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Sweet Potato And Walnut Recipe

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Mashed Sweet Potatoes with Brown Sugar Walnut Crust Recipes with Rachel
Mashed Sweet Potatoes with Brown Sugar Walnut Crust Recipes with Rachel from recipeswithrachelt.com

Description

If you're looking for a comforting and delicious side dish, then this sweet potato and walnut recipe is definitely worth trying. The combination of the sweet potatoes and crunchy walnuts make for a perfect pairing that will leave your taste buds wanting more. This recipe is easy to make and is perfect for any occasion, from a family dinner to a Thanksgiving feast.

Prep Time

This recipe takes about 15 minutes to prepare.

Cook Time

The sweet potato and walnut recipe takes about 30-35 minutes to cook.

Ingredients

  • 4 medium sweet potatoes, peeled and cut into cubes
  • 1/2 cup chopped walnuts
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Mixing bowl
  • Spatula

Method

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the sweet potato cubes, chopped walnuts, olive oil, honey, cinnamon, salt, and black pepper. Toss until everything is evenly coated.
  4. Spread the sweet potato mixture onto the prepared baking sheet in an even layer.
  5. Bake for 30-35 minutes or until the sweet potatoes are tender and the walnuts are golden brown and fragrant.
  6. Remove from the oven and let cool for a few minutes before serving.

Notes

You can adjust the amount of honey and cinnamon to your liking. If you prefer a sweeter dish, add more honey, and if you prefer a spicier dish, add more cinnamon.

Nutrition Info

This sweet potato and walnut recipe serves 4 and each serving contains approximately:
  • Calories: 254
  • Carbohydrates: 34g
  • Protein: 4g
  • Fat: 12g
  • Fiber: 5g

Recipe Tips

  • Make sure to cut the sweet potato cubes into evenly sized pieces to ensure they cook evenly.
  • If you don't have walnuts, you can substitute with pecans or almonds.
  • For a vegan option, substitute the honey with maple syrup.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Overall, this sweet potato and walnut recipe is a delicious and nutritious side dish that is perfect for any occasion. It's easy to make and can be customized to your liking, making it a versatile recipe that you can make again and again. Give it a try and see for yourself how delicious it is!


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