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Sweet Potato And Tomato Soup Vegan Recipe

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Spicy Tomato Soup with Coconut Milk Occasionally Eggs Recipe Vegan tomato soup, Full meal
Spicy Tomato Soup with Coconut Milk Occasionally Eggs Recipe Vegan tomato soup, Full meal from www.pinterest.com

Description

This sweet potato and tomato soup vegan recipe is a hearty and healthy soup that is perfect for any time of the year. It is an easy recipe to make, and it is packed with nutrients and flavor.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 sweet potato, peeled and chopped
  • 2 cans of diced tomatoes
  • 3 cups of vegetable broth
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender

Method

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent.
  2. Add the sweet potato and sauté for 5 minutes.
  3. Add the diced tomatoes, vegetable broth, cumin, coriander, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until the sweet potato is tender.
  4. Remove the pot from heat and let it cool for a few minutes.
  5. Using a blender, puree the soup until smooth.
  6. Return the soup to the pot and reheat over low heat.
  7. Serve hot with crusty bread.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 130
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 22g
  • Fiber: 4g

Recipe Tips

  • For a creamier soup, you can add a can of coconut milk.
  • You can also add some chopped kale or spinach to the soup to add some greens.
  • If you don't have vegetable broth, you can use water instead.
  • Adjust the amount of spices to your taste.

Enjoy this delicious and healthy sweet potato and tomato soup vegan recipe!


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