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Sweet Potato And Red Onion Soup Recipe

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Red Onion Soup (20 Min, Vegan) Hurry The Food Up
Red Onion Soup (20 Min, Vegan) Hurry The Food Up from hurrythefoodup.com

Description

Sweet potato and red onion soup is a warm and comforting dish that is perfect for chilly days. This hearty soup is made with sweet potatoes, red onions, and a blend of spices that create a delicious flavor. It is a great option for vegans and vegetarians, as well as anyone looking for a healthy and delicious meal.

Prep Time

Preparation time for sweet potato and red onion soup is approximately 20 minutes.

Cook Time

Cooking time for sweet potato and red onion soup is approximately 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 2 large red onions, peeled and chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro, for garnish (optional)

Equipment

  • Large soup pot
  • Vegetable peeler
  • Cutting board
  • Chopping knife
  • Measuring cups and spoons
  • Blender (optional)

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the chopped onions and garlic to the pot and cook until the onions are soft and translucent, about 5-7 minutes.
  3. Add the cubed sweet potatoes to the pot and stir to combine with the onions and garlic.
  4. Add the vegetable broth, cumin, smoked paprika, chili powder, salt, and black pepper to the pot and stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes are tender.
  6. Remove the pot from the heat and allow the soup to cool for a few minutes.
  7. Use an immersion blender to blend the soup until it is smooth and creamy. Alternatively, transfer the soup to a blender and blend until smooth.
  8. Return the soup to the pot and reheat over low heat.
  9. Ladle the soup into bowls and garnish with chopped cilantro, if desired.
  10. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Carbohydrates: 24g
  • Protein: 2g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 580mg
  • Potassium: 410mg
  • Fiber: 3g
  • Sugar: 8g
  • Vitamin A: 240%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 4%

Recipe Tips

  • If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.
  • If the soup is too thick, you can thin it out with additional vegetable broth or water.
  • You can adjust the spices in this recipe to your liking. Add more or less of each spice depending on your taste preferences.
  • If you prefer a chunkier soup, you can skip blending the soup and enjoy it as is.

Enjoy this sweet potato and red onion soup as a delicious and healthy meal on a cool evening. It is easy to make and packed with flavor and nutrients.


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