Sweet Potato And Onion Recipe

June 29, 2023 Post a Comment

Roast Sweet Potato Onion and Feta Tart from www.tamarindnthyme.com

Description

If you are looking for a healthy and delicious recipe, then this sweet potato and onion recipe is the perfect choice for you. This recipe is easy to make and it is perfect for a weeknight dinner or even for a special occasion. The combination of sweet potato and onion creates a tasty and satisfying dish that is perfect for any time of the day.

Prep Time

This recipe requires a total prep time of 15 minutes.

Cook Time

This recipe requires a total cook time of 30 minutes.

Ingredients

For this recipe, you will need the following ingredients: - 2 medium sweet potatoes, peeled and chopped - 1 large onion, chopped - 2 tablespoons olive oil - 1 teaspoon dried thyme - Salt and black pepper, to taste

Equipment

To make this recipe, you will need the following equipment: - A large skillet - A wooden spoon - A sharp knife - A cutting board

Method

Follow these steps to make this sweet potato and onion recipe: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the chopped sweet potatoes and onion to the skillet and stir to coat with the oil. 3. Add the dried thyme to the skillet and stir to combine. 4. Season the sweet potato and onion mixture with salt and black pepper to taste. 5. Cover the skillet with a lid and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and the onions are caramelized.

Notes

- If you prefer your sweet potatoes to be crispier, you can cook them for a shorter amount of time. - You can add some garlic powder or paprika to the sweet potato and onion mixture for extra flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 160 - Fat: 7g - Carbohydrates: 22g - Protein: 2g - Fiber: 3g - Sugar: 6g - Sodium: 60mg

Recipe Tips

- Make sure to chop the sweet potatoes and onion into similar sizes to ensure even cooking. - You can also add some chopped bell peppers or mushrooms to the skillet for some extra flavor and nutrition. - Serve this dish as a side dish or as a main course with some protein on the side, such as grilled chicken or tofu.