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Sweet Potato And Maple Syrup Recipe

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MapleRoasted Sweet Potatoes Recipe EatingWell
MapleRoasted Sweet Potatoes Recipe EatingWell from www.eatingwell.com

Description

This sweet potato and maple syrup recipe is the perfect side dish for any meal. The sweetness of the maple syrup perfectly complements the natural sweetness of the sweet potatoes. It is easy to make and can be prepared in advance, making it a great option for busy weeknights or special occasions.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 35 minutes.

Ingredients

The ingredients required for this recipe are as follows:
  • 4 large sweet potatoes
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

The equipment required for this recipe are as follows:
  • Baking sheet
  • Parchment paper
  • Knife
  • Measuring cups and spoons

Method

To make this recipe, follow these steps:
  1. Preheat the oven to 400°F.
  2. Peel the sweet potatoes and cut them into 1-inch cubes.
  3. In a small bowl, whisk together olive oil, maple syrup, salt, and black pepper.
  4. Line a baking sheet with parchment paper and spread the sweet potato cubes on the sheet.
  5. Pour the maple syrup mixture over the sweet potatoes and toss to coat.
  6. Bake for 30-35 minutes, or until the sweet potatoes are tender and lightly browned.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe can be made in advance and reheated in the oven or microwave. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

The following nutrition information is for one serving of this recipe (based on four servings):
  • Calories: 200
  • Carbohydrates: 35g
  • Protein: 2g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Potassium: 580mg
  • Fiber: 5g
  • Sugar: 14g
  • Vitamin A: 483% DV
  • Vitamin C: 4% DV
  • Calcium: 8% DV
  • Iron: 4% DV

Recipe Tips

  • For a variation, sprinkle some cinnamon over the sweet potatoes before baking.
  • If you prefer a sweeter taste, add more maple syrup to the mixture.
  • Make sure to toss the sweet potatoes in the maple syrup mixture to ensure that they are evenly coated.

Enjoy your delicious and healthy sweet potato and maple syrup dish!


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