Sweet Potato And Chicken Breast Recipes

June 26, 2023 Post a Comment

Balsamic Roasted Chicken Breast with Carrots and Potatoes Recipe from recipeland.com

Description

If you're looking for a healthy and delicious meal, sweet potato and chicken breast recipes are a great option. This combination is packed with nutrients and flavors that will satisfy your taste buds without ruining your diet. Whether you prefer spicy or sweet, there are plenty of recipes that you can try to make this dish even more exciting. In this article, we will discuss some of the best sweet potato and chicken breast recipes that you can easily make at home.

Prep Time

The prep time for sweet potato and chicken breast recipes may vary depending on the recipe you choose. However, on average, it takes about 10-15 minutes to prepare the ingredients and marinate the chicken. You can also chop the sweet potatoes beforehand to save time.

Cook Time

The cooking time for sweet potato and chicken breast recipes also varies depending on the recipe. Generally, it takes about 30-40 minutes to cook the chicken and sweet potatoes in the oven, but you can also grill or pan-fry them for a different taste.

Ingredients

Here are the ingredients you will need for sweet potato and chicken breast recipes: - 2-3 sweet potatoes, peeled and chopped into cubes - 2-3 chicken breasts, trimmed and sliced into strips - Olive oil - Salt and pepper - Paprika - Garlic powder - Cayenne pepper (optional) - Honey (optional) - Soy sauce (optional)

Equipment

You will need the following equipment to make sweet potato and chicken breast recipes: - Baking sheet - Mixing bowl - Knife - Cutting board - Measuring cups and spoons

Method

Here's how to make sweet potato and chicken breast recipes: 1. Preheat the oven to 400°F (200°C). 2. In a mixing bowl, combine the chicken strips with olive oil, salt, pepper, paprika, and garlic powder. If you like it spicy, you can also add cayenne pepper. 3. On a baking sheet, arrange the sweet potato cubes and drizzle them with olive oil, salt, and pepper. 4. Place the marinated chicken strips on top of the sweet potatoes, making sure they are evenly distributed. 5. Bake in the oven for 30-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender. 6. If you want to add some sweetness, you can drizzle honey on top of the chicken during the last 5 minutes of cooking. 7. Serve hot with a side of veggies or salad.

Notes

- You can also grill or pan-fry the chicken and sweet potatoes for a different taste. - If you want to make a vegetarian version, you can substitute the chicken with tofu or chickpeas. - You can also experiment with different spices and herbs to create your own unique flavor.

Nutrition Info

Here's the nutrition information for sweet potato and chicken breast recipes: - Calories: 350-400 per serving - Carbohydrates: 30-40g per serving - Protein: 25-30g per serving - Fat: 10-15g per serving - Fiber: 5-7g per serving

Recipe Tips

- To make the chicken more tender, you can marinate it overnight in the fridge. - If you're short on time, you can use frozen sweet potato cubes instead of fresh ones. - If you're watching your sodium intake, you can use low-sodium soy sauce or omit it altogether. - To add some crunch, you can sprinkle some chopped nuts or seeds on top of the dish before serving.