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Sweet Potato And Cauliflower Soup Recipe

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Roasted Sweet Potato Cauliflower Soup Last Ingredient
Roasted Sweet Potato Cauliflower Soup Last Ingredient from www.lastingredient.com

Description

Soup is a perfect meal for any time of year. This sweet potato and cauliflower soup is a perfect combination of sweet and savory flavors. The sweet potato and cauliflower provide a creamy texture and a unique flavor that is perfect for a hearty soup. This recipe is easy to make and can be ready in just a few steps.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredient

  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 large sweet potato, peeled and cubed
  • 1 head of cauliflower, chopped
  • 4 cups of vegetable or chicken broth
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of coconut milk

Equipment

  • A large pot
  • A blender or immersion blender
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the sweet potato and cauliflower and sauté for 5 minutes or until the vegetables start to soften.
  4. Add the vegetable or chicken broth, salt, and black pepper and bring the soup to a boil.
  5. Reduce the heat to low and simmer for 20-25 minutes or until the vegetables are tender.
  6. Remove the pot from the heat and let the soup cool slightly.
  7. Using an immersion blender or a regular blender, blend the soup until smooth.
  8. Return the soup to the pot and stir in the coconut milk.
  9. Heat the soup over low heat until it is heated through.
  10. Serve the soup hot with crusty bread or crackers.

Notes

  • You can use either vegetable or chicken broth in this recipe.
  • If you don't have an immersion blender, be careful when blending the soup in a regular blender as it will be hot.
  • For a creamier soup, you can add more coconut milk or cream.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 160
  • Protein: 3g
  • Fat: 9g
  • Carbohydrates: 17g
  • Fiber: 3g

Recipe Tips

  • You can add other vegetables to this recipe, such as carrots or broccoli.
  • If you don't like coconut milk, you can use heavy cream instead.
  • You can add more or less salt and pepper to taste.
  • If you want a spicier soup, you can add some red pepper flakes or cayenne pepper.

Enjoy this sweet potato and cauliflower soup recipe on a cold day or any time you're in the mood for a warm and comforting meal.


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