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Sweet Potato And Carrot Mash Recipe

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Mashed sweet potato and carrot by nanajee918. A Thermomix ® recipe in the category Side dishes
Mashed sweet potato and carrot by nanajee918. A Thermomix ® recipe in the category Side dishes from www.recipecommunity.com.au

Description

This sweet potato and carrot mash recipe is a perfect side dish for any meal. It's an easy and healthy dish that can be prepared in no time. The sweetness of the potatoes and carrots blended with the savory flavors of garlic and herbs make this dish a crowd-pleaser. It's a great alternative to traditional mashed potatoes and can be served with roasted chicken, grilled fish, or any other main dish.

Prep Time

The prep time for this dish is approximately 10 minutes. It involves peeling and cutting the sweet potatoes and carrots into small pieces.

Cook Time

The cook time for this dish is approximately 20 minutes. It involves boiling the sweet potatoes and carrots until they are soft and then mashing them with the other ingredients.

Ingredients

  • 2 medium sweet potatoes, peeled and cut into small pieces
  • 2 medium carrots, peeled and cut into small pieces
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/4 cup milk
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste

Equipment

  • Pot
  • Colander
  • Mixing bowl
  • Masher or electric mixer

Method

  1. Peel and cut the sweet potatoes and carrots into small pieces.
  2. Place the sweet potatoes and carrots in a pot and cover with water.
  3. Bring the water to a boil and cook until the sweet potatoes and carrots are soft, approximately 15-20 minutes.
  4. Drain the water and place the sweet potatoes and carrots in a mixing bowl.
  5. Add the minced garlic, butter, milk, thyme, rosemary, salt, and pepper to the mixing bowl.
  6. Mash the sweet potatoes and carrots with a masher or electric mixer until they are smooth and creamy.
  7. Taste and adjust the seasoning as needed.
  8. Serve hot and enjoy!

Notes

  • If you prefer a smoother texture, you can use an electric mixer to blend the sweet potatoes and carrots until they are completely mashed.
  • If the mash is too thick, you can add more milk to achieve the desired consistency.
  • If you don't have dried thyme or rosemary, you can use fresh herbs instead.

Nutrition Info

  • Serving Size: 1/2 cup
  • Calories: 130
  • Total Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 85mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 2g

Recipe Tips

  • For a vegan or dairy-free version, you can substitute the butter and milk for a plant-based alternative.
  • If you prefer a sweeter mash, you can add a tablespoon of honey or maple syrup.
  • You can add other ingredients to the mash, such as chopped nuts, grated cheese, or cooked bacon, to give it more flavor and texture.

Enjoy this delicious and healthy sweet potato and carrot mash recipe with your favorite main dish. It's a great way to get your daily dose of vegetables and add some variety to your meals.


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