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Sweet Potato And Butternut Squash Mash Recipes

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Butternut Squash Sweet Potato Casserole Minimalist Baker Recipes
Butternut Squash Sweet Potato Casserole Minimalist Baker Recipes from minimalistbaker.com

Description

Sweet potato and butternut squash mash is a delicious and healthy side dish that can be served with a variety of main courses. This mash is perfect for those who love the taste of sweet potatoes and butternut squash but want a more interesting take on them. The creamy texture and sweet taste of this mash make it a perfect addition to your holiday table or as a side dish for any weeknight dinner.

Prep Time

Preparation time for this recipe is about 20 minutes.

Cook Time

Cooking time for this recipe is about 40 minutes.

Ingredients

  • 2 medium-sized sweet potatoes, peeled and diced
  • 1 medium-sized butternut squash, peeled and diced
  • 2 tbsp. olive oil
  • 1 tbsp. honey
  • 1 tsp. cinnamon
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 cup milk
  • 2 tbsp. butter

Equipment

  • Large pot
  • Colander
  • Baking sheet
  • Mixing bowl
  • Masher or electric mixer

Method

  1. Preheat the oven to 400°F.
  2. Place the diced sweet potatoes and butternut squash in a large pot and cover with water.
  3. Bring the pot to a boil and let simmer for 15-20 minutes, or until the vegetables are soft.
  4. Drain the vegetables in a colander and transfer them to a baking sheet.
  5. Drizzle with olive oil, honey, cinnamon, salt, and black pepper.
  6. Toss the vegetables to coat them evenly.
  7. Bake for 20-25 minutes, or until the vegetables are caramelized and tender.
  8. Transfer the vegetables to a mixing bowl and mash them with a masher or electric mixer.
  9. Add milk and butter to the bowl and mix until the mash is smooth and creamy.
  10. Serve hot.

Notes

This recipe can be easily adjusted to suit your taste. If you prefer a sweeter mash, add more honey or cinnamon. If you like a spicier mash, add a pinch of cayenne pepper.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 220
  • Protein: 3g
  • Fat: 9g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Sugar: 10g
  • Sodium: 625mg

Recipe Tips

To make this recipe even easier, you can use pre-cut sweet potatoes and butternut squash from your local grocery store. You can also make this recipe ahead of time and reheat it in the oven or microwave before serving. This mash is a great side dish for roasted chicken, turkey, or beef. It's also a perfect vegetarian option for Thanksgiving or Christmas dinner.

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