Sweet Potato And Broccoli Frittata Recipe

June 16, 2023 Post a Comment

Potato, broccoli and ham frittata Recipe Better Homes and Gardens from www.bhg.com.au

Description

If you are looking for a delicious and nutritious breakfast or brunch recipe, then you should definitely try the sweet potato and broccoli frittata. This is a perfect dish to start your day with, as it combines the goodness of sweet potato and broccoli with the protein-rich eggs. The dish is easy to make and can be customized according to your taste preferences.

Prep time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

To make the sweet potato and broccoli frittata, you will need: - 1 sweet potato, peeled and cubed - 1 cup of broccoli florets - 8 eggs - 1/4 cup of milk - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of olive oil - 1/4 cup of grated Parmesan cheese

Equipment

To make the sweet potato and broccoli frittata, you will need the following equipment: - A large skillet - A mixing bowl - A whisk - A spatula - A baking dish

Method

1. Preheat the oven to 375°F. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the sweet potato cubes and cook for about 5 minutes or until they start to soften. 4. Add the broccoli florets and cook for another 5 minutes or until they are tender. 5. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper. 6. Add the egg mixture to the skillet and stir to combine with the sweet potato and broccoli. 7. Sprinkle the grated Parmesan cheese on top of the egg mixture. 8. Transfer the skillet to the oven and bake for about 15-20 minutes or until the frittata is set and the cheese is melted and golden. 9. Remove the skillet from the oven and let it cool for a few minutes. 10. Cut the frittata into slices and serve hot.

Notes

- You can add other vegetables like bell peppers, onions, or spinach to the frittata to increase its nutritional value. - You can use different types of cheese like cheddar, feta, or goat cheese instead of Parmesan. - You can also add some cooked bacon or ham to the frittata for an extra flavor.

Nutrition Info

The sweet potato and broccoli frittata is a healthy and nutritious dish that is loaded with vitamins, minerals, and protein. One serving of this frittata (1/4th of the recipe) contains approximately: - Calories: 250 - Protein: 17g - Fat: 15g - Carbohydrates: 14g - Fiber: 3g

Recipe Tips

- Make sure to cook the sweet potato and broccoli properly before adding the egg mixture to the skillet. - Use a non-stick skillet or a well-greased skillet to prevent the frittata from sticking. - You can serve the frittata with some fresh fruits or a side salad to make it a complete meal. - Leftover frittata can be stored in an airtight container in the refrigerator for up to 4 days. You can reheat it in the microwave or oven before serving.