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Sweet Potato And Banana Casserole Recipe

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Roasted Sweet Potato & Banana Casserole To Taste
Roasted Sweet Potato & Banana Casserole To Taste from totaste.com

Description

This sweet potato and banana casserole recipe is a delicious and healthy side dish that is perfect for any occasion. It is a perfect blend of sweet and savory flavors that will leave you wanting more. This dish is made with fresh sweet potatoes, ripe bananas, and a few other ingredients to make a creamy and delicious casserole that will be the highlight of your meal.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes peeling and chopping the sweet potatoes and bananas and preparing the other ingredients.

Cook Time

The cook time for this recipe is approximately 45 minutes to 1 hour. This includes baking the casserole in the oven until it is golden brown and cooked through.

Ingredients

  • 3 medium sweet potatoes, peeled and chopped
  • 2 ripe bananas, peeled and sliced
  • 1/2 cup coconut milk
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt

Equipment

  • Large baking dish
  • Large mixing bowl
  • Measuring cups and spoons
  • Peeler and knife

Method

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Peel and chop the sweet potatoes and slice the bananas.
  3. In a large mixing bowl, whisk together the coconut milk, maple syrup, coconut oil, cinnamon, nutmeg, and salt.
  4. Add the sweet potatoes and bananas to the mixing bowl and stir to coat them in the mixture.
  5. Transfer the mixture to a large baking dish and spread it out evenly.
  6. Bake the casserole in the preheated oven for 45 minutes to 1 hour or until it is golden brown and cooked through.
  7. Remove the casserole from the oven and let it cool for a few minutes before serving.
  8. Garnish with fresh herbs or nuts, if desired.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350 degrees Fahrenheit for 15-20 minutes or until heated through.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 225
  • Total fat: 11g
  • Saturated fat: 9g
  • Cholesterol: 0mg
  • Sodium: 225mg
  • Total carbohydrates: 32g
  • Dietary fiber: 4g
  • Sugar: 14g
  • Protein: 2g

Recipe Tips

  • For a more savory flavor, add a pinch of cayenne pepper or smoked paprika to the casserole mixture.
  • If you don't have coconut milk, you can substitute with almond milk or regular milk.
  • For a gluten-free version, make sure to use certified gluten-free ingredients.
  • You can also add chopped nuts or dried fruit to the casserole for added texture and flavor.

Enjoy this delicious and healthy sweet potato and banana casserole recipe at your next dinner party or holiday gathering. It is sure to be a hit with everyone at the table!


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