Stir Fry Beef And Potato Recipe

June 25, 2023 Post a Comment

Teriyaki Beef Stir Fry {Fast and Healthy} from www.wellplated.com

Description

If you're looking for a hearty and delicious meal that's easy to make, then this stir fry beef and potato recipe is perfect for you. This dish is a combination of tender beef, crispy potatoes, and fresh vegetables all stir-fried together in a savory sauce. It's a great dish to make for dinner, as it's filling and satisfying while not taking too much time or effort to prepare.

Prep Time

The prep time for this recipe is about 15-20 minutes. You'll need to chop the beef, potatoes, and vegetables into small, bite-sized pieces. You'll also need to make the sauce, which involves mixing together soy sauce, oyster sauce, and cornstarch.

Cook Time

The cook time for this recipe is about 20-25 minutes. You'll need to stir-fry the beef and potatoes separately before combining them with the vegetables and sauce. This allows the beef and potatoes to cook evenly and become crispy on the outside while remaining tender on the inside.

Ingredients

For this recipe, you'll need: - 1 lb beef, sliced into thin strips - 2 medium-sized potatoes, peeled and cubed - 1 bell pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 2 tbsp soy sauce - 2 tbsp oyster sauce - 1 tbsp cornstarch - 2 tbsp oil

Equipment

You'll need a wok or a large frying pan to stir-fry the ingredients. You'll also need a knife and cutting board to chop the vegetables and beef.

Method

1. In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch until smooth. Set aside. 2. Heat up 1 tablespoon of oil in the wok or frying pan over medium-high heat. Add the sliced beef and stir-fry until browned and cooked through. Remove from the pan and set aside. 3. Add another tablespoon of oil to the pan. Add the cubed potatoes and stir-fry until crispy and golden brown. Remove from the pan and set aside. 4. Add the sliced onion and minced garlic to the pan and stir-fry until fragrant. 5. Add the sliced bell pepper to the pan and stir-fry for 1-2 minutes. 6. Add the beef and potatoes back into the pan and stir-fry until heated through. 7. Pour the sauce over the beef and vegetables and stir-fry until the sauce thickens and coats everything evenly. 8. Serve hot with steamed rice.

Notes

- You can use any type of beef for this recipe, such as sirloin, flank, or ribeye. - You can add any vegetables you like to this recipe, such as broccoli, carrots, or snow peas. - Make sure to stir-fry the ingredients separately to ensure even cooking and crispy textures. - You can adjust the amount of sauce to your liking. Add more or less depending on how saucy you like your stir fry.

Nutrition Info

This recipe serves 4 and contains approximately: - Calories: 350 - Protein: 23g - Fat: 16g - Carbohydrates: 28g - Fiber: 4g - Sugar: 5g - Sodium: 900mg

Recipe Tips

- To make this recipe even easier, you can use pre-cut beef and frozen potatoes. Just make sure to thaw the potatoes before cooking. - You can marinate the beef in the sauce for 10-15 minutes before cooking for extra flavor. - Make sure to cut the potatoes into small, bite-sized pieces to ensure even cooking. - Don't overcrowd the pan when stir-frying. Cook in batches if necessary.