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Steak Asparagus And Potatoes Recipe

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Steak and Potatoes with Asparagus Cookin' with Mima
Steak and Potatoes with Asparagus Cookin' with Mima from www.cookinwithmima.com

Description

This steak asparagus and potatoes recipe is a simple yet delicious dish that is perfect for a hearty dinner. The juicy steak pairs perfectly with the tender asparagus and crispy potatoes, making it a well-rounded meal. This recipe is easy to make and requires minimal prep time, making it ideal for busy weeknights.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 pound of steak (sirloin, ribeye, or flank steak)
  • 1 pound of asparagus
  • 1 pound of potatoes
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Large skillet or pan
  • Baking sheet
  • Aluminum foil
  • Knife
  • Cutting board
  • Tongs

Method

  1. Preheat the oven to 400°F.
  2. Wash and peel the potatoes. Cut them into small cubes and place them on a baking sheet lined with aluminum foil. Drizzle the potatoes with 1 tablespoon of olive oil and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss the potatoes to coat them evenly with the seasoning.
  3. Bake the potatoes in the preheated oven for 25-30 minutes or until they are golden brown and crispy.
  4. While the potatoes are baking, wash and trim the asparagus. Cut off the woody ends and discard them. Set the asparagus aside.
  5. Heat a large skillet or pan over medium-high heat. Add 1 tablespoon of olive oil to the pan.
  6. Season the steak with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Add the steak to the pan and cook for 3-4 minutes on each side or until it reaches your desired level of doneness. Use tongs to flip the steak over.
  7. Remove the steak from the pan and let it rest for 5 minutes before slicing it thinly against the grain.
  8. Using the same pan, add the minced garlic and cook for 1-2 minutes or until fragrant.
  9. Add the asparagus to the pan and cook for 5-7 minutes or until it is tender but still crisp.
  10. Serve the steak with the roasted potatoes and sautéed asparagus.

Notes

  • You can use any type of steak that you prefer for this recipe. Sirloin, ribeye, or flank steak all work well.
  • If you prefer your asparagus to be softer, you can cover the pan with a lid while it is cooking.
  • You can also add some chopped herbs, such as rosemary or thyme, to the potatoes for extra flavor.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Sugar: 3g
  • Sodium: 670mg

Recipe Tips

  • Make sure to let the steak rest for 5 minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.
  • If you want to save time, you can prep the potatoes and asparagus in advance and store them in the fridge until you're ready to cook.
  • You can also grill the steak instead of cooking it on the stovetop if you prefer.

Enjoy this delicious steak asparagus and potatoes recipe for a hearty and satisfying meal that is both easy to make and full of flavor.


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