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Sri Lankan Sweet Potato Curry Recipe

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Sri Lankan Sweet Potato & Pea Curry served with Saffron and Turmeric Basmati Rice and topped
Sri Lankan Sweet Potato & Pea Curry served with Saffron and Turmeric Basmati Rice and topped from myinspiration.tv

Description

Sri Lankan Sweet Potato Curry is a delicious vegan curry that is packed with flavor and nutrients. It is a perfect dish for those who are looking for healthy and tasty vegetarian options. This curry is made with sweet potatoes, coconut milk, and a blend of Sri Lankan spices. It is easy to make and can be served as a main dish or as a side dish.

Prep time

Preparation time for Sri Lankan Sweet Potato Curry is about 20 minutes. This includes peeling and cutting the sweet potatoes, preparing the spice blend, and prepping the other ingredients.

Cook Time

Cooking time for Sri Lankan Sweet Potato Curry is about 30-40 minutes. This includes cooking the sweet potatoes, simmering the curry, and allowing it to thicken and develop flavors.

Ingredients

The ingredients you'll need to make Sri Lankan Sweet Potato Curry are:
  • 2 large sweet potatoes, peeled and cut into small cubes
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of Sri Lankan curry powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cumin powder
  • 1 tablespoon of coconut oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Equipment

To make Sri Lankan Sweet Potato Curry, you'll need the following equipment:
  • A large pot or Dutch oven
  • A cutting board and a sharp knife
  • A wooden spoon or spatula
  • A can opener
  • Measuring spoons and cups

Method

Follow these steps to make Sri Lankan Sweet Potato Curry:
  1. Heat coconut oil in a large pot or Dutch oven over medium heat.
  2. Add chopped onions and minced garlic to the pot and sauté until onions are translucent.
  3. Add Sri Lankan curry powder, turmeric powder, and cumin powder to the pot, and stir to combine with the onions and garlic.
  4. Add sweet potato cubes to the pot and stir to coat them with the spice mixture.
  5. Pour in the can of coconut milk and stir to combine.
  6. Season with salt and pepper to taste.
  7. Bring the curry to a boil, then reduce heat to low and let it simmer for 30-40 minutes, or until the sweet potatoes are tender and the sauce has thickened.
  8. Stir the curry occasionally to prevent the sweet potatoes from sticking to the bottom of the pot.
  9. Taste the curry and adjust seasoning as needed.
  10. Once the curry is done, remove it from heat and let it rest for a few minutes.
  11. Serve the curry hot, garnished with fresh cilantro if desired.

Notes

  • You can adjust the amount of spices in this recipe to your liking.
  • If you prefer a spicier curry, you can add some chili powder or red pepper flakes.
  • If the curry is too thick, you can add some water or vegetable broth to thin it out.
  • If you don't have Sri Lankan curry powder, you can use any curry powder you have on hand.

Nutrition Info

This recipe makes about 4 servings. Each serving of Sri Lankan Sweet Potato Curry contains:
  • Calories: 292
  • Total Fat: 19g
  • Saturated Fat: 17g
  • Cholesterol: 0mg
  • Sodium: 134mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 4g

Recipe Tips

  • Make sure to cut the sweet potatoes into small, evenly sized cubes so they cook evenly.
  • Use full-fat coconut milk for best results.
  • For a creamier curry, you can blend some of the sweet potatoes and coconut milk in a blender or food processor before adding it back to the pot.
  • You can serve Sri Lankan Sweet Potato Curry with rice, naan bread, or roti.

Enjoy this delicious Sri Lankan Sweet Potato Curry recipe! It's a healthy and flavorful vegetarian meal that will satisfy your taste buds and nourish your body.


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