Skip to content Skip to sidebar Skip to footer
Home / indian / potato / recipe / south / spinach

Spinach Potato South Indian Recipe

Post a Comment

Easy Palak Aloo Instant Pot Indian Spinach Potato Fast Curries
Easy Palak Aloo Instant Pot Indian Spinach Potato Fast Curries from fastcurries.com

Description

This spinach potato South Indian recipe is a vegetarian dish that is packed with flavor and nutrition. It is a simple and quick recipe that can be made in under 30 minutes. The dish is made with boiled potatoes and fresh spinach leaves, cooked in a blend of spices that gives it a unique South Indian taste. It is a perfect dish for lunch or dinner and can be served with rice or bread.

Prep Time

The prep time for this spinach potato South Indian recipe is around 10 minutes. This includes washing and chopping the spinach leaves, peeling and chopping the potatoes, and gathering all the necessary ingredients.

Cook Time

The cook time for this recipe is around 20 minutes. This includes cooking the potatoes, sautéing the spinach and spices, and mixing everything together.

Ingredients

The ingredients needed for this recipe are as follows:
  • 2 medium-sized potatoes, peeled and chopped into small cubes
  • 2 cups fresh spinach leaves, washed and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon oil
  • Salt to taste

Equipment

The equipment needed for this recipe are as follows:
  • A medium-sized pot for boiling the potatoes
  • A pan for sautéing the spinach and spices
  • A chopping board and knife for chopping vegetables
  • A spatula for mixing the ingredients together

Method

Follow the below steps to make spinach potato South Indian recipe:
  1. Boil the chopped potatoes in a pot until they are cooked through. Drain the water and set them aside.
  2. Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add minced garlic and sauté for a few seconds until the raw smell goes away.
  5. Add turmeric powder, red chili powder, and salt to taste. Mix well.
  6. Add the chopped spinach leaves and sauté until they are wilted and cooked through.
  7. Add the boiled potatoes to the pan and mix everything together.
  8. Cook for a few minutes until everything is heated through and well combined.
  9. Turn off the heat and serve hot with rice or bread.

Notes

  • This recipe can be made with sweet potatoes or yams instead of regular potatoes.
  • Adjust the spice level according to your taste.
  • You can add some chopped tomatoes for extra flavor.

Nutrition Info

The nutrition information for this spinach potato South Indian recipe is as follows:
  • Calories: 200
  • Protein: 5g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 5g

Recipe Tips

  • Make sure to chop the potatoes and spinach into small pieces so that they cook evenly.
  • You can also add some chopped ginger for extra flavor.
  • Serve the dish hot with a side of yogurt or raita.

Enjoy this delicious and nutritious spinach potato South Indian recipe!


Post a Comment for "Spinach Potato South Indian Recipe"