Spinach And Potato Frittata Recipe: A Delicious And Healthy Breakfast Option

June 29, 2023 Post a Comment

Potato and spinach frittata Healthy Food Guide from www.healthyfood.com

Description

Are you looking for a healthy yet delicious breakfast option? Look no further than this spinach and potato frittata recipe. Packed with protein and veggies, this frittata is not only filling but also nutritious. Plus, it's easy to prepare and can be customized with your favorite ingredients.

Prep Time

Preparing the ingredients for this frittata should take approximately 10-15 minutes.

Cook Time

The cook time for this recipe is around 25-30 minutes.

Ingredients

- 6 eggs - 1/4 cup milk - 1/4 tsp salt - 1/4 tsp black pepper - 2 tbsp olive oil - 2 medium potatoes, peeled and thinly sliced - 2 cups fresh spinach, chopped - 1/2 onion, chopped - 1 garlic clove, minced - 1/2 cup shredded cheddar cheese

Equipment

- 10-inch non-stick skillet - Mixing bowl - Whisk - Cutting board - Knife

Method

1. Preheat oven to 375°F. 2. In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined. 3. Heat olive oil in a non-stick skillet over medium heat. 4. Add potatoes and cook until tender, stirring occasionally, for about 10 minutes. 5. Add onion and garlic to the skillet and cook until onion is translucent, stirring occasionally, for about 5 minutes. 6. Add spinach to the skillet and cook until wilted, stirring occasionally, for about 2 minutes. 7. Pour egg mixture over the veggies in the skillet. 8. Sprinkle shredded cheese over the top of the egg mixture. 9. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and golden brown. 10. Remove from oven and let it cool for a few minutes before slicing and serving.

Notes

- This recipe can be customized by adding your favorite veggies, such as bell peppers or mushrooms. - You can also use different types of cheese, such as feta or goat cheese, instead of cheddar. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

- Servings: 4 - Calories: 258 - Total Fat: 19 g - Saturated Fat: 6 g - Cholesterol: 234 mg - Sodium: 353 mg - Total Carbohydrate: 10 g - Dietary Fiber: 1 g - Sugars: 2 g - Protein: 13 g

Recipe Tips

- Make sure to thinly slice the potatoes so that they cook evenly. - You can use frozen spinach instead of fresh, just make sure to thaw and drain it before using. - To make this recipe even healthier, you can use egg whites instead of whole eggs. - Serve with a side salad or fresh fruit for a complete breakfast meal.