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Spicy Sweet Potato Wedges Recipe

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Extra Crispy Sweet Potato Wedges Baker by Nature
Extra Crispy Sweet Potato Wedges Baker by Nature from bakerbynature.com

Description

If you're looking for a healthy snack that packs a punch, these spicy sweet potato wedges are for you! They're easy to make and a delicious alternative to regular potato chips. The sweet and spicy combination makes them irresistible, and they're perfect for sharing with friends.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl

Method

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and dry the sweet potatoes, then cut them into wedges.
  3. In a small bowl, mix together the olive oil, salt, smoked paprika, cayenne pepper, and garlic powder.
  4. Place the sweet potato wedges in a large bowl and pour the spice mixture over them. Toss until the wedges are evenly coated.
  5. Arrange the sweet potato wedges in a single layer on the prepared baking sheet.
  6. Bake for 20-25 minutes, or until the wedges are crispy and golden brown.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

If you prefer your sweet potato wedges extra crispy, you can broil them for the last 2-3 minutes of cooking time. Just keep an eye on them to make sure they don't burn!

Nutrition Info

Each serving of spicy sweet potato wedges (1/4 of the recipe) contains approximately:
  • Calories: 150
  • Carbohydrates: 23g
  • Protein: 2g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 595mg
  • Potassium: 382mg
  • Fiber: 4g
  • Sugar: 5g
  • Vitamin A: 320% DV
  • Vitamin C: 4% DV
  • Calcium: 3% DV
  • Iron: 3% DV

Recipe Tips

  • If you're not a fan of spicy food, you can reduce the amount of cayenne pepper in this recipe or omit it altogether.
  • You can also experiment with different spices to create your own unique flavor combination. Try adding some cinnamon or nutmeg for a sweet and savory twist!
  • Serve these sweet potato wedges with your favorite dipping sauce, such as ranch dressing or Greek yogurt mixed with herbs and lemon juice.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the oven or toaster oven until crispy again.

Enjoy these spicy sweet potato wedges as a snack or side dish any time of day! They're perfect for game day, movie night, or just a healthy snack break.


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