Skip to content Skip to sidebar Skip to footer
Home / omelette / potatoes / recipe / spanish / without

Spanish Omelette Recipe Without Potatoes

Post a Comment

Mexican Potato Omelet Recipe ForkingSpoon
Mexican Potato Omelet Recipe ForkingSpoon from www.forkingspoon.com

Description

Spanish omelette, also known as tortilla de patatas, is a classic dish that originated in Spain. It's a hearty and flavorful dish that's perfect for breakfast, lunch, or dinner. Traditionally, the dish is made with potatoes, but for those who want a lighter version without the carbs, this recipe is for you. This Spanish omelette recipe without potatoes is made with onions, red bell pepper, and chorizo, giving it a delicious and savory taste.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 6 large eggs
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped chorizo
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • 10-inch non-stick skillet
  • Whisk
  • Spatula

Method

  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the chopped onion and red bell pepper, and cook for 3-4 minutes or until the vegetables are soft.
  3. Add the chopped chorizo and cook for an additional 2-3 minutes, stirring occasionally.
  4. In a mixing bowl, whisk the eggs, salt, and black pepper together.
  5. Add the cooked vegetables and chorizo to the egg mixture and stir to combine.
  6. Heat the same skillet over medium heat and pour the egg mixture into the pan, spreading it evenly.
  7. Cook for 6-8 minutes or until the bottom of the omelette is golden brown.
  8. Using a spatula, flip the omelette over and cook for an additional 6-8 minutes or until the other side is golden brown.
  9. Slide the omelette onto a plate and let it cool for a few minutes before slicing and serving.
  10. Garnish with chopped parsley, if desired.

Notes

This recipe can be customized by adding different vegetables or meats to the omelette. You can also add cheese for a creamier texture.

Nutrition Info

  • Calories: 210
  • Protein: 17g
  • Carbohydrates: 3g
  • Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 400mg
  • Sodium: 560mg
  • Potassium: 230mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 23% DV
  • Vitamin C: 31% DV
  • Calcium: 5% DV
  • Iron: 12% DV

Recipe Tips

  • Make sure to use a non-stick skillet to prevent the omelette from sticking and breaking apart.
  • Let the omelette cool for a few minutes before slicing to prevent it from falling apart.
  • You can serve this omelette hot, warm, or cold, making it a versatile dish for any meal.

Post a Comment for "Spanish Omelette Recipe Without Potatoes"