Southern Sweet Potato Recipes Soul Food
Description
Sweet potatoes are a staple of southern soul food. These versatile root vegetables can be used in savory dishes, like casseroles or fries, or in sweet desserts, like pies or puddings. Sweet potatoes are not only delicious but also packed with nutrients, making them a healthy addition to any meal. In this blog post, we will share some of our favorite southern sweet potato recipes that are sure to satisfy your cravings.Prep Time and Cook Time
The prep time for these recipes varies from 10-20 minutes, while the cook time ranges from 30-60 minutes. The total time spent on preparing and cooking these dishes varies from 40-90 minutes.Ingredients
The ingredients needed for these recipes are simple and easy to find in your local grocery store. You will need sweet potatoes, butter, brown sugar, cinnamon, nutmeg, pecans, marshmallows, eggs, milk, flour, and sugar.Equipment
You will need basic kitchen equipment such as a baking dish, mixing bowls, a whisk, and a potato masher. You may also need a blender or food processor depending on the recipe.Method
1. Sweet Potato Casserole: Preheat oven to 350°F. Peel and chop sweet potatoes and boil in water until tender. Drain and mash sweet potatoes with butter, brown sugar, cinnamon, and nutmeg. Transfer to a baking dish and top with pecans and marshmallows. Bake for 30 minutes until golden brown. 2. Sweet Potato Fries: Preheat oven to 400°F. Peel and cut sweet potatoes into fries. Toss with oil and seasonings. Spread on a baking sheet and bake for 30 minutes until crispy. 3. Sweet Potato Pie: Preheat oven to 375°F. Bake sweet potatoes until tender. Mash sweet potatoes with eggs, milk, sugar, and spices. Pour mixture into a pie crust and bake for 45-50 minutes until set.Notes
- To make these dishes vegan, substitute butter with vegan butter and use vegan marshmallows. - You can also add other spices like ginger or cloves to enhance the flavor of these dishes.Nutrition Info
Sweet potatoes are a great source of fiber, vitamins, and minerals. They are low in fat and calories, making them a healthy addition to any meal.Recipe Tips
- For a creamier texture, add cream cheese or sour cream to the sweet potato casserole. - To make the sweet potato fries extra crispy, toss them with cornstarch before baking. - For a healthier version of sweet potato pie, use almond milk and maple syrup instead of milk and sugar.Southern sweet potato recipes are the perfect comfort food. Whether you are in the mood for something sweet or savory, these dishes are sure to satisfy your cravings. Try one of these recipes today and enjoy the taste of southern soul food!
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