South Beach Mashed Potatoes Recipe
Description
South Beach Mashed Potatoes Recipe is a healthier alternative to traditional mashed potatoes. This recipe uses cauliflower instead of potatoes, making it a great low-carb option. It's creamy, delicious, and packed with flavor.Prep Time
The prep time for this recipe is about 10 minutes.Cook Time
The cook time for this recipe is about 20 minutes.Ingredients
- 1 head cauliflower, chopped
- 1/4 cup cream cheese
- 1/4 cup sour cream
- 2 tablespoons butter
- 1/4 cup chopped green onions
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Equipment
- Large pot
- Colander
- Mixing bowl
- Masher or immersion blender
Method
- Bring a large pot of salted water to a boil. Add the chopped cauliflower and cook for 10-15 minutes or until tender.
- Drain the cauliflower in a colander and return it to the pot.
- Add the cream cheese, sour cream, butter, green onions, garlic powder, salt, and black pepper to the pot with the cauliflower.
- Mash the cauliflower with a masher or use an immersion blender to blend until smooth and creamy.
- Adjust seasoning to taste.
- Transfer the mashed cauliflower to a serving dish and serve hot.
Notes
You can customize this recipe by adding your favorite herbs or spices. You can also add grated cheese for a cheesy cauliflower mash.Nutrition Info
- Serving size: 1/2 cup
- Calories: 96
- Total fat: 8g
- Saturated fat: 5g
- Cholesterol: 23mg
- Sodium: 106mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 2g
Recipe Tips
- Make sure to drain the cauliflower well before mashing it to avoid a watery consistency.
- For a smoother texture, use an immersion blender instead of a masher.
- You can make this recipe ahead of time and reheat it in the oven or microwave.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Enjoy this delicious and healthy South Beach Mashed Potatoes Recipe!
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