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Soul Food Candied Sweet Potato Recipe

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Soul Food Candied Sweet Potatoes Recipes Yummly
Soul Food Candied Sweet Potatoes Recipes Yummly from www.yummly.com

Description

Candied sweet potatoes are a staple in soul food cuisine. This recipe takes sweet potatoes, a touch of sugar, and a few spices to create a sweet and savory dish that is perfect for any occasion. The dish is simple, easy to make, and can be served as a side dish or even as a dessert.

Prep Time

Preparing the sweet potatoes for this recipe is quick and easy, taking only 20 minutes.

Cook Time

Cooking the sweet potatoes takes around 45 minutes to an hour, depending on the size of the potatoes.

Ingredients

  • 4-5 large sweet potatoes
  • 1 cup brown sugar
  • 1/2 cup unsalted butter
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup water

Equipment

  • Large pot or Dutch oven
  • Peeler
  • Sharp knife
  • Mixing spoon

Method

  1. Peel the sweet potatoes and slice them into 1-inch rounds.
  2. In a large pot or Dutch oven, combine the brown sugar, butter, cinnamon, nutmeg, salt, and water.
  3. Heat the mixture over medium heat, stirring until the sugar has dissolved and the butter has melted.
  4. Add the sweet potatoes to the pot and stir until they are coated in the sugar mixture.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Cook the sweet potatoes for 45 minutes to an hour, or until they are tender and the sugar mixture has thickened to a syrupy consistency.
  7. Once the sweet potatoes are cooked, remove the pot from the heat and let it cool for a few minutes before serving.
  8. Using a slotted spoon, transfer the sweet potatoes to a serving dish and pour the remaining syrup over the top.
  9. Serve hot and enjoy!

Notes

  • For a spicier flavor, add a pinch of cayenne pepper to the sugar mixture.
  • Leftover candied sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe can easily be doubled or halved to suit your needs.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 180
  • Total fat: 7g
  • Saturated fat: 4g
  • Cholesterol: 20mg
  • Sodium: 105mg
  • Total carbohydrates: 31g
  • Dietary fiber: 2g
  • Sugars: 25g
  • Protein: 1g

Recipe Tips

  • Make sure not to overcook the sweet potatoes, as they can turn mushy.
  • For a healthier version of this dish, substitute the brown sugar with maple syrup or honey.
  • Serve with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.

Enjoy this delicious soul food candied sweet potato recipe for a comforting and satisfying meal that is sure to impress.


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