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How To Make Smoked Trout Potato Salad Recipe

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Smoked Trout, Potato & Arugula Salad Recipe EatingWell
Smoked Trout, Potato & Arugula Salad Recipe EatingWell from www.eatingwell.com

Description

This smoked trout potato salad is a delicious and healthy recipe that combines the smoky flavor of trout with the creaminess of potatoes. It is a perfect dish for summer barbecues, picnics, or any occasion where you want to serve a light and refreshing meal. The best thing about this recipe is that it is easy to make and doesn't require any complicated cooking techniques. In just a few simple steps, you can have a delicious and satisfying meal that everyone will love.

Prep Time

The total prep time for this smoked trout potato salad recipe is around 30 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 lb. baby potatoes
  • 1 smoked trout fillet (skin removed)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives
  • 1/2 cup Greek yogurt
  • 1 tbsp. Dijon mustard
  • 1 tbsp. honey
  • 1 tbsp. lemon juice
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Start by washing the baby potatoes and cutting them into small pieces.
  2. Boil the potatoes in a large pot of salted water until they are tender. This should take around 15 minutes.
  3. While the potatoes are cooking, chop the fresh herbs and set them aside.
  4. In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, honey, and lemon juice until well combined.
  5. Once the potatoes are cooked, drain them and add them to the mixing bowl with the yogurt mixture.
  6. Add the chopped herbs to the bowl and mix everything together until well combined.
  7. Break the smoked trout fillet into small pieces and add it to the bowl.
  8. Season the salad with salt and pepper to taste.
  9. Chill the salad in the refrigerator for at least 30 minutes before serving.
  10. Garnish with additional fresh herbs before serving.

Notes

  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • You can use any type of smoked fish for this recipe, such as salmon or mackerel.
  • If you don't have Greek yogurt, you can use sour cream or mayonnaise instead.

Nutrition Info

This smoked trout potato salad recipe makes 4 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 14g
  • Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 4g

Recipe Tips

  • For a creamier salad, you can add more Greek yogurt or mayonnaise.
  • If you prefer a tangier flavor, you can add more lemon juice or vinegar.
  • You can also add other ingredients to this salad, such as chopped celery, red onion, or capers.
  • This salad goes well with grilled meat or fish.

Enjoy this delicious smoked trout potato salad recipe!


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