Delicious Smoked Mackerel Sweet Potato Recipes

June 14, 2023 Post a Comment

Roasted Sweet Potato Rounds With Smoked Mackerel Gold Seal from goldseal.ca

Description

If you are looking for a healthy and flavorful dinner option, then you should try smoked mackerel sweet potato recipes. This dish is packed with nutrients and delicious flavors that will leave you feeling satisfied and energized. Sweet potatoes are an excellent source of vitamins and minerals, while smoked mackerel is a rich source of omega-3 fatty acids, protein, and antioxidants. Together, they make a perfect combination that will tantalize your taste buds and nourish your body.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

For this recipe, you will need:

2 medium sweet potatoes, peeled and diced
2 smoked mackerel fillets, flaked
1 red onion, sliced
1 red bell pepper, diced
2 garlic cloves, minced
1 tbsp. olive oil
1 tsp. smoked paprika
1 tsp. ground cumin
1/2 tsp. sea salt
1/4 tsp. cayenne pepper
1/4 cup chopped fresh cilantro

Equipment

For this recipe, you will need:

A baking sheet
A frying pan

Method

Preheat the oven to 400°F.
In a large bowl, mix together the sweet potatoes, onion, bell pepper, garlic, olive oil, smoked paprika, cumin, salt, and cayenne pepper.
Spread the mixture in a single layer on a baking sheet and roast in the oven for 20-25 minutes, until the sweet potatoes are tender and slightly browned.
While the sweet potatoes are roasting, heat a frying pan over medium heat.
Add the smoked mackerel fillets to the pan and cook for 2-3 minutes on each side, until heated through and slightly crispy.
Remove the sweet potatoes from the oven and top with the flaked mackerel and chopped cilantro.
Serve hot and enjoy!

Notes

This recipe can be customized to suit your tastes. You can add more vegetables, such as broccoli or carrots, or adjust the spices to make it spicier or milder. You can also substitute the smoked mackerel with other types of fish or meat, such as salmon or chicken.

Nutrition Info

This recipe serves 2 people and contains approximately:

Calories: 400
Protein: 24g
Fat: 17g
Carbohydrates: 36g
Fiber: 7g
Sugar: 9g
Sodium: 750mg

Recipe Tips

To save time, you can roast the sweet potatoes and vegetables in advance and store them in an airtight container in the fridge for up to 3 days. When ready to eat, simply reheat in the oven or microwave and top with the smoked mackerel and cilantro. You can also serve this dish with a side salad or some crusty bread for a complete meal. Finally, don't be afraid to experiment with different spices and seasonings to make this recipe your own. Enjoy!