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Sweet Potato Pear Soup Recipe

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Sweet Potato, Pear and Leek Soup with Spiced Croutons.
Sweet Potato, Pear and Leek Soup with Spiced Croutons. from potluck.ohmyveggies.com

Description

This sweet potato pear soup is a perfect blend of sweet and savory flavors. The natural sweetness of the pears complements the earthy taste of the sweet potato, making every spoonful a delight. This soup is easy to make, healthy, and perfect for chilly evenings.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

To make this delicious soup, you will need the following ingredients:
  • 2 medium-sized sweet potatoes, peeled and chopped
  • 2 ripe pears, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup coconut milk

Equipment

You will need the following equipment to make this soup:
  • A large soup pot
  • A blender or immersion blender
  • A sharp knife
  • A cutting board

Method

  1. Heat a large soup pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and sauté for an additional minute.
  4. Add the chopped sweet potatoes and pears to the pot, and stir to combine.
  5. Add the vegetable broth, dried thyme, salt, and black pepper to the pot, and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
  9. Stir in the coconut milk and return the pot to the heat to warm the soup through.
  10. Once the soup is heated through, remove it from the heat and serve.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 207
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Sugar: 15g

Recipe Tips

  • For a thicker soup, use less vegetable broth or more sweet potatoes.
  • If you don't have coconut milk, you can use heavy cream or half-and-half instead.
  • For added flavor, try topping the soup with crumbled bacon or chopped nuts.
  • If you prefer a spicier soup, add a pinch of cayenne pepper or red pepper flakes.

Enjoy your delicious sweet potato pear soup!


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