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Sweet Potato Onion Soup Mix Recipe

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Sweet Potato & Onion Soup Nourishly Living
Sweet Potato & Onion Soup Nourishly Living from www.nourishlyliving.com

Description

This sweet potato onion soup mix recipe is a perfect comfort food to warm up your winter evenings. It is a healthy and delicious soup that can be served as a main course or as an appetizer. The combination of sweet potatoes and onions gives it a unique flavor that is both sweet and savory.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • Blender or immersion blender
  • Knife and cutting board
  • Measuring cups and spoons

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and garlic and sauté for 5 minutes, or until the onions are translucent.
  3. Add the diced sweet potatoes, vegetable broth, thyme, rosemary, paprika, salt, and black pepper to the pot.
  4. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes or until the sweet potatoes are tender.
  5. Remove the pot from the heat and let it cool slightly.
  6. Using a blender or immersion blender, blend the soup until it is smooth and creamy.
  7. Return the soup to the pot and reheat over low heat.
  8. Taste the soup and adjust the seasoning as needed.
  9. Once the soup is heated through, ladle it into bowls and serve hot.

Notes

  • This soup can also be made ahead of time and stored in the refrigerator or freezer for later use.
  • If you prefer a chunkier soup, you can skip blending the ingredients and leave it as is.
  • You can add a dollop of sour cream or a sprinkle of grated cheese on top of the soup for added flavor.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 160
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 810mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g

Recipe Tips

  • If you don't have vegetable broth, you can use chicken broth as a substitute.
  • You can also add other vegetables like carrots, celery, or bell peppers to the soup for added nutrition and flavor.
  • If you prefer a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes to the pot.
  • If you want to make the soup creamier, you can add a splash of heavy cream or coconut milk to the pot.

Enjoy this delicious and healthy sweet potato onion soup mix recipe for a warm and comforting meal!


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