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Sweet Potato Medley Recipe

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Roasted Potato Medley Recipe on Food52
Roasted Potato Medley Recipe on Food52 from food52.com

Description

Sweet potato medley is a delicious and healthy dish made with a combination of sweet potatoes, herbs, spices, and vegetables. This dish is perfect for those who are looking for a nutritious and filling meal that is easy to prepare. The sweet potato medley recipe can be customized to suit your taste buds, and it is a great side dish for any meal.

Prep Time

The prep time for this recipe is around 15-20 minutes. It involves peeling and chopping the sweet potatoes, slicing the vegetables, and preparing the seasoning mix.

Cook Time

The cook time for this dish is around 30-35 minutes. It involves baking the sweet potato medley in the oven until the vegetables are tender and the sweet potatoes are crispy on the outside.

Ingredients

The ingredients required for this recipe are as follows:
  • 2 large sweet potatoes, peeled and chopped into small cubes
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cloves of garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix together the sweet potatoes, onion, bell peppers, garlic, thyme, rosemary, smoked paprika, salt, pepper, and olive oil.
  4. Spoon the mixture onto the baking sheet and spread it out evenly.
  5. Bake for 30-35 minutes or until the sweet potatoes are crispy on the outside and tender on the inside.
  6. Remove from the oven and let it cool for a few minutes.
  7. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste buds. You can add or remove any vegetables or seasoning that you like. You can also adjust the cook time and temperature based on your oven.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 204
  • Fat: 7g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 3g

Recipe Tips

  • Make sure to chop the sweet potatoes into small cubes to ensure they cook evenly.
  • Use fresh herbs if possible for a more flavorful dish.
  • If you don't have smoked paprika, you can use regular paprika or chili powder.
  • Make sure to spread the mixture out evenly on the baking sheet to ensure even cooking.

Enjoy your delicious and nutritious sweet potato medley!


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