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Sweet Potato Mash Recipe For Babies

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Mashed Sweet Potatoes Sweet Potato Mash Recipe Downshiftology
Mashed Sweet Potatoes Sweet Potato Mash Recipe Downshiftology from downshiftology.com

Description

Sweet potato is a delicious and nutritious food that is perfect for babies who are just starting to eat solid foods. It is packed with vitamins, minerals, and fiber that are essential for a baby's growth and development. This sweet potato mash recipe is easy to make and can be customized to suit your baby's taste buds.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 large sweet potato
  • 1/4 cup of breastmilk or formula
  • 1 tablespoon of butter or olive oil
  • Dash of cinnamon (optional)

Equipment

  • Steaming basket or pot with steamer insert
  • Blender or food processor
  • Bowl
  • Spoon or fork

Method

  1. Peel the sweet potato and cut it into small chunks.
  2. Steam the sweet potato until it is soft and tender. This should take around 20 minutes.
  3. Transfer the sweet potato to a blender or food processor.
  4. Add the breastmilk or formula, butter or olive oil, and cinnamon (if using).
  5. Puree the sweet potato until it is smooth and creamy.
  6. Transfer the sweet potato mash to a bowl.
  7. Let the sweet potato mash cool down to room temperature before serving it to your baby.
  8. Use a spoon or fork to feed your baby the sweet potato mash.
  9. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

  • Sweet potato can be a little bit tricky to steam, so make sure to keep an eye on it to prevent it from getting too mushy.
  • If your baby is not a fan of cinnamon, you can leave it out or substitute it with a different spice.
  • If you don't have a blender or food processor, you can mash the sweet potato with a fork or potato masher.

Nutrition Info

This sweet potato mash recipe is full of nutrients that are essential for your baby's growth and development. One serving contains:
  • Calories: 120
  • Protein: 1g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Fat: 4g
  • Vitamin A: 184% of the Daily Value (DV)
  • Vitamin C: 24% of the DV
  • Calcium: 4% of the DV
  • Iron: 6% of the DV

Recipe Tips

  • Make sure to use a sweet potato that is fresh and firm.
  • Don't be afraid to experiment with different spices and seasonings to find the perfect flavor for your baby.
  • If your baby is not a fan of the texture of the sweet potato mash, you can add some breastmilk or formula to make it smoother.
  • Always check the temperature of the sweet potato mash before feeding it to your baby to prevent any burns or discomfort.

Try this sweet potato mash recipe for your baby and watch as they enjoy this delicious and nutritious food!


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