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Sweet Potato Leaves Recipe Korean

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Sweet potato leaves recipe ( mbambaira leaves) Taffy Cooks
Sweet potato leaves recipe ( mbambaira leaves) Taffy Cooks from taffycooks.com

Description

Korean cuisine is famous for its unique and delicious flavors. One of the popular dishes in Korea is the Sweet Potato Leaves Recipe. The dish is made from the leaves of the sweet potato plant, which are nutritious and tasty. Sweet potato leaves are rich in vitamins, minerals, and antioxidants, making them a healthy addition to any meal.

Prep Time

The preparation time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

For this recipe, you will need:
  • 1 bunch of sweet potato leaves
  • 2 tablespoons of soy sauce
  • 2 tablespoons of sesame oil
  • 1 tablespoon of sugar
  • 1 tablespoon of minced garlic
  • 1 tablespoon of sesame seeds
  • 1 tablespoon of vegetable oil

Equipment

For this recipe, you will need:
  • Knife
  • Cutting board
  • Large bowl
  • Large skillet or wok
  • Wooden spoon or spatula

Method

Follow these simple steps to make Sweet Potato Leaves Recipe Korean:
  1. Wash the sweet potato leaves thoroughly and remove any tough stems.
  2. Chop the leaves into bite-sized pieces and place them in a large bowl.
  3. Add the soy sauce, sesame oil, sugar, minced garlic, and sesame seeds to the bowl and mix well.
  4. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  5. Add the sweet potato leaves mixture to the skillet and stir-fry for 5-7 minutes or until the leaves are wilted and tender.
  6. Remove the skillet from heat and transfer the sweet potato leaves to a serving dish.
  7. Serve hot and enjoy!

Notes

You can add other vegetables or protein to this dish to make it more filling. Some popular additions include sliced mushrooms, tofu, or chicken.

Nutrition Info

This dish is low in calories and high in nutrients. Sweet potato leaves are rich in vitamins A, C, and K, as well as iron, calcium, and potassium.

Recipe Tips

To make this recipe vegan, you can substitute the soy sauce for a vegan version or use tamari instead. You can adjust the amount of sugar in this recipe to suit your taste preferences. Make sure to wash the sweet potato leaves thoroughly to remove any dirt or debris before cooking.

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