Sweet Potato Infant Food Recipe

May 14, 2023 Post a Comment

(Pack of 10) Gerber 1st Foods Natural Sweet Potato Stage 1 Baby Food, 4 Oz Jar from www.walmart.com

Description

Introducing your baby to solid foods is a significant milestone. It's essential to make sure that the food you give them is healthy and nutritious. Sweet potatoes are a great choice for baby food as they are rich in vitamins and minerals. This recipe is perfect for babies who are six months or older and are ready to try new foods.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

1 large sweet potato
1 cup of water

Equipment

Medium-sized saucepan
Blender or food processor
Measuring cup and spoon

Method

Wash the sweet potato and peel the skin off.
Cut the sweet potato into small cubes.
Pour the water into a medium-sized saucepan and place it on the stove over high heat.
Add the sweet potato cubes to the saucepan and bring the water to boil.
Reduce the heat to low and let the sweet potatoes simmer for around 15-20 minutes or until they are soft.
Remove the saucepan from the heat and let the sweet potatoes cool down.
Pour the sweet potatoes and the remaining water into a blender or food processor.
Puree the sweet potatoes until they are smooth and creamy.
If the puree is too thick, you can add a little bit of water to thin it out.
Serve the sweet potato puree to your baby immediately or store it in an airtight container in the refrigerator for up to three days.

Notes

You can add a pinch of cinnamon to the sweet potato puree for a little bit of extra flavor. Make sure that the sweet potatoes are cooked thoroughly before pureeing them. You can also steam the sweet potatoes instead of boiling them if you prefer.

Nutrition Info

This sweet potato puree recipe is a great source of vitamin A, vitamin C, and potassium. It's also low in fat, sodium, and sugar.

Recipe Tips

Make sure that the sweet potatoes are cooked thoroughly before pureeing them. You can also steam the sweet potatoes instead of boiling them if you prefer. If the puree is too thick, you can add a little bit of water to thin it out. Serve the sweet potato puree to your baby immediately or store it in an airtight container in the refrigerator for up to three days. You can also freeze the puree for up to three months. Always check with your pediatrician before introducing new foods to your baby's diet.