Sweet Potato Indian Breakfast Recipes

May 14, 2023 Post a Comment

Recipes Delicious Sweet Potato Breakfast Bowl Potato Recipe from potato-recipe.com

Description

Sweet potato is a versatile vegetable that can be used in a variety of dishes, including breakfast! In this article, we will share some delicious and easy sweet potato Indian breakfast recipes that you can enjoy at home. These recipes are not only flavorful but also packed with nutrients, making them a perfect start to your day.

Prep Time and Cook Time

The prep time for these sweet potato Indian breakfast recipes ranges from 10 to 20 minutes, while the cook time ranges from 15 to 30 minutes. The total time for each recipe will depend on your cooking skills and the number of servings you are making.

Ingredients

The ingredients for these sweet potato Indian breakfast recipes are easy to find and can be purchased at your local grocery store. Some of the common ingredients include sweet potatoes, spices such as cumin, coriander, and turmeric, onion, garlic, and ginger. You may also need some cooking oil, salt, and pepper to season your dishes.

Equipment

To make these sweet potato Indian breakfast recipes, you will need some basic kitchen equipment such as a cutting board, knife, skillet or frying pan, and spatula. You may also need a blender or food processor if you want to make a smoothie or chutney.

Method

Sweet Potato Paratha

1. Peel and grate one medium-sized sweet potato and set aside. 2. In a mixing bowl, combine 2 cups of whole wheat flour, 1 tsp of cumin powder, 1 tsp of coriander powder, 1 tsp of salt, and 1 tbsp of oil. 3. Add the grated sweet potato to the flour mixture and knead to form a smooth dough. 4. Divide the dough into equal-sized balls and roll out each ball into a circle. 5. Heat a skillet or frying pan over medium heat and cook the paratha until golden brown on both sides. 6. Serve hot with plain yogurt or pickle.

Sweet Potato Masala Dosa

1. Soak 1 cup of rice and 1/2 cup of urad dal in water overnight. 2. Drain the water and blend the rice and dal into a smooth batter in a blender or food processor. 3. Add salt to taste and let the batter ferment overnight. 4. Peel and grate one medium-sized sweet potato and set aside. 5. In a skillet, heat 1 tbsp of oil and sauté 1 chopped onion, 1 chopped tomato, 1 tsp of ginger, and 1 tsp of garlic until fragrant. 6. Add the grated sweet potato and 1 tsp of turmeric powder and cook for 5-7 minutes. 7. Heat a non-stick pan over medium heat and spread a ladleful of dosa batter on the pan. 8. Add the sweet potato masala filling in the center and fold the dosa. 9. Cook until golden brown on both sides. 10. Serve hot with coconut chutney and sambar.

Sweet Potato Smoothie

1. Peel and chop one medium-sized sweet potato and one apple. 2. Add the sweet potato, apple, 1 cup of almond milk, 1 tsp of cinnamon, and 1 tsp of honey to a blender. 3. Blend until smooth and serve immediately.

Notes

You can adjust the spice level of these sweet potato Indian breakfast recipes according to your taste preferences. You can also add other vegetables or protein sources such as spinach, chickpeas, or tofu to make your dishes more filling and nutritious.

Nutrition Info

Sweet potatoes are a great source of fiber, vitamins, and minerals. They are low in calories and have a low glycemic index, which makes them a perfect food for people with diabetes or those trying to lose weight. The addition of spices and other ingredients in these sweet potato Indian breakfast recipes makes them even more nutritious and delicious.

Recipe Tips

To save time, you can peel and grate the sweet potato the night before and store it in the fridge until you are ready to cook. You can also make a big batch of the sweet potato masala filling and freeze it for later use. Finally, always use a non-stick pan to ensure that your parathas and dosas don't stick to the surface.