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Sweet Potato Hash Recipe Healthy

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Easy Vegan Sweet Potato Hash Recipe Running on Real Food Sweet potato breakfast hash
Easy Vegan Sweet Potato Hash Recipe Running on Real Food Sweet potato breakfast hash from www.pinterest.com

Description

Sweet potato hash is a delicious and healthy breakfast dish that is easy to make. This dish is great for people who are looking for an alternative to traditional breakfast foods. The sweet potatoes in the recipe provide a rich source of vitamins and minerals that your body needs to function properly. In addition, this recipe is versatile and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes peeling and dicing the sweet potatoes, chopping the onion, and gathering the other ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the sweet potatoes and onions on the stovetop until they are tender.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Spatula

Method

  1. Peel and dice the sweet potatoes and chop the onion.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the sweet potatoes and onions to the skillet and stir to coat with the oil.
  4. Sprinkle the paprika, salt, and black pepper over the sweet potatoes and onions and stir to combine.
  5. Cook the sweet potatoes and onions for 15-20 minutes, stirring occasionally, until they are tender and lightly browned.
  6. Add the minced garlic to the skillet and cook for an additional 2 minutes.
  7. Remove the skillet from the heat and sprinkle the chopped fresh parsley over the sweet potato hash.
  8. Serve the sweet potato hash hot, garnished with additional parsley if desired.

Notes

  • This recipe is vegan and gluten-free.
  • You can add other vegetables to the sweet potato hash, such as bell peppers, zucchini, or mushrooms.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper to the sweet potato hash.

Nutrition Info

This recipe makes 4 servings. Each serving contains:

  • Calories: 182
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 327mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 3g

Recipe Tips

  • Be sure to dice the sweet potatoes into small, bite-sized pieces to ensure even cooking.
  • Use a non-stick skillet to prevent the sweet potato hash from sticking to the pan.
  • For a more filling breakfast, serve the sweet potato hash with a side of scrambled eggs or avocado toast.

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