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Sweet Potato Hash Recipe Breakfast

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The Best Sweet Potato Hash Recipe Build Your Bite
The Best Sweet Potato Hash Recipe Build Your Bite from buildyourbite.com

Description

Sweet potato hash is the perfect breakfast recipe for those who want something warm, hearty, and easy to make. This dish is a savory and slightly sweet combination of crispy sweet potatoes, onions, and peppers. It is a great way to start your day, especially if you have a busy schedule. You can make a big batch and store it in the fridge for a few days, reheating it in the morning.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to wash and peel the sweet potatoes, chop the onions and peppers, and gather the other ingredients.

Cook Time

The cook time for sweet potato hash is about 20 minutes. You will need to cook the sweet potatoes until they are crispy and brown, then add the onions and peppers and cook until they are softened.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped into small pieces
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 1 small green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Spatula

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped sweet potatoes to the skillet and cook for about 10-12 minutes until they are crispy and browned.
  3. Add the chopped onions, red bell pepper, green bell pepper, and garlic to the skillet and cook for another 5-7 minutes until the vegetables are softened.
  4. Season the sweet potato hash with smoked paprika, dried thyme, salt, and black pepper. Stir to combine.
  5. Cook for another 2-3 minutes until the spices are fragrant and the vegetables are cooked through.
  6. Serve the sweet potato hash hot, topped with a fried egg or avocado slices if desired.

Notes

This sweet potato hash recipe is very versatile. You can add or substitute other vegetables such as mushrooms, zucchini, or spinach. You can also use different spices such as cumin, chili powder, or coriander. This recipe is gluten-free, vegan, and paleo-friendly.

Nutrition Info

This sweet potato hash recipe is a healthy and nutritious breakfast. One serving contains approximately 200 calories, 4 grams of protein, 9 grams of fat, and 27 grams of carbohydrates. It is also high in fiber, vitamin A, and vitamin C.

Recipe Tips

To make the sweet potato hash even crispier, cook it in batches and don't overcrowd the pan. You can also use a non-stick skillet or a cast-iron skillet for best results. If you want to save time, you can chop the sweet potatoes and vegetables the night before and store them in the fridge. You can also add some protein to the sweet potato hash, such as cooked bacon, sausage, or tofu. Enjoy your sweet potato hash for breakfast, lunch, or dinner!

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