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Sweet Potato Gravy Recipe

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Vegetarian Southern Sweet Potato Gravy Recipe Potato gravy, Vegetarian, Vegan comfort food
Vegetarian Southern Sweet Potato Gravy Recipe Potato gravy, Vegetarian, Vegan comfort food from www.pinterest.com

Description

Sweet potato gravy is a hearty and delicious sauce that is perfect for drizzling over roasted vegetables, mashed potatoes, or any other dish that needs a burst of flavor. This gravy is made from scratch using wholesome ingredients and is naturally gluten-free and vegan.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped into small cubes
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Large pot
  • Wooden spoon
  • Blender or immersion blender

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onions and garlic and sauté until soft and fragrant, about 5 minutes.
  3. Add the chopped sweet potatoes and stir to combine.
  4. Sprinkle the flour over the vegetables and stir to coat.
  5. Add the vegetable broth, soy sauce, thyme, salt, and pepper and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer until the sweet potatoes are tender, about 20 minutes.
  7. Remove the pot from the heat and let the mixture cool slightly.
  8. Carefully transfer the mixture to a blender or use an immersion blender to blend until smooth and creamy.
  9. Return the gravy to the pot and reheat over low heat until warmed through.
  10. Serve the sweet potato gravy over your favorite dishes and enjoy!

Notes

This gravy can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes around 4 servings. Each serving contains approximately:
  • Calories: 180
  • Fat: 7g
  • Carbohydrates: 27g
  • Protein: 3g
  • Sugar: 6g
  • Sodium: 700mg

Recipe Tips

  • For a spicier gravy, add a pinch of cayenne pepper or red pepper flakes.
  • Feel free to adjust the consistency of the gravy by adding more or less vegetable broth.
  • This gravy can be made ahead of time and reheated before serving.
  • For a creamier gravy, add a splash of coconut milk or cashew cream before blending.
  • Leftovers can be enjoyed as a dip for vegetables or bread, or as a spread for sandwiches.

Enjoy this delicious sweet potato gravy recipe and let us know what you think in the comments below!


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