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Sweet Potato Ginger Recipe

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Sweet potato & ginger jam... Claire Justine
Sweet potato & ginger jam... Claire Justine from clairejustineoxox.blogspot.com

Description

This sweet potato ginger recipe is a delicious and healthy way to enjoy the natural sweetness of sweet potatoes. The combination of sweet potatoes and ginger creates a warm and comforting flavor that is perfect for any time of day. This recipe is easy to make and can be enjoyed as a side dish or a main course.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon ginger, grated
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cayenne pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Measuring spoons
  • Peeler
  • Grater

Method

  1. Preheat your oven to 400°F.
  2. Peel and cube your sweet potatoes.
  3. In a mixing bowl, combine the cubed sweet potatoes, olive oil, ginger, salt, black pepper, cinnamon, nutmeg, and cayenne pepper.
  4. Toss the sweet potatoes in the bowl until they are coated evenly with the spices and oil.
  5. Arrange the sweet potatoes on a baking sheet in a single layer.
  6. Bake the sweet potatoes for 45 minutes or until they are tender and slightly browned.
  7. Remove the sweet potatoes from the oven and let them cool for a few minutes.
  8. Transfer the sweet potatoes to a serving dish and garnish with fresh parsley or cilantro.
  9. Serve hot and enjoy!

Notes

  • This recipe is vegan, gluten-free, and dairy-free.
  • You can adjust the amount of spices to your liking.
  • You can also add other spices or herbs such as rosemary or thyme.
  • You can store the leftovers in an airtight container in the refrigerator for up to three days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 168
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 612mg
  • Total carbohydrates: 28g
  • Dietary fiber: 5g
  • Sugars: 6g
  • Protein: 2g

Recipe Tips

  • You can use any type of sweet potato for this recipe.
  • You can also add other vegetables such as carrots, parsnips, or beets.
  • If you want to make this recipe sweeter, you can add a tablespoon of honey or maple syrup.
  • If you don't have fresh ginger, you can use ground ginger instead.
  • You can serve this recipe with a side of quinoa or brown rice for a complete meal.

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