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Sweet Potato Fry Recipe In The Oven

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Baked Sweet Potato Fries Recipe How to Make It Taste of Home
Baked Sweet Potato Fries Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Sweet potato fries are a delicious and healthy snack that are easy to make at home. This recipe is perfect for those who are looking for a healthier alternative to regular fries. The sweet potatoes are sliced into thin strips, seasoned with spices and baked in the oven until crispy. These fries are a great side dish or snack that everyone will love.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Measuring spoons

Method

  1. Preheat the oven to 425°F.
  2. Peel the sweet potatoes and cut them into thin strips. Try to make them as uniform in size as possible.
  3. In a bowl, mix together the olive oil, salt, garlic powder, and paprika.
  4. Add the sweet potato strips to the bowl and toss them in the seasoning mixture, making sure they are evenly coated.
  5. Line a baking sheet with parchment paper and spread the sweet potato strips out in a single layer.
  6. Bake the sweet potato fries in the preheated oven for 20-25 minutes, flipping them halfway through, until they are crispy and golden brown.
  7. Remove the sweet potato fries from the oven and let them cool for a few minutes before serving.

Notes

  • Make sure to cut the sweet potatoes into thin strips so they cook evenly.
  • It's important to flip the sweet potato fries halfway through cooking to ensure they cook evenly on both sides.
  • If you like your fries extra crispy, you can broil them for the last 2-3 minutes of cooking.
  • Experiment with different seasonings to create new flavor combinations.

Nutrition Info

One serving of sweet potato fries contains approximately:

  • Calories: 120
  • Carbohydrates: 17g
  • Fat: 5g
  • Protein: 2g
  • Sodium: 470mg
  • Sugar: 4g

Recipe Tips

  • Make sure to preheat the oven before baking the sweet potato fries.
  • Use parchment paper to prevent the fries from sticking to the baking sheet.
  • Don't overcrowd the baking sheet, as this can cause the fries to become soggy.
  • Try serving the sweet potato fries with a dipping sauce like ketchup, aioli, or honey mustard.

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