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Sweet Potato Frosting Recipe

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How To Make Chocolate Sweet Potato Frosting Recipe Good sweet potato recipe, Sweet potato
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Description

Are you looking for a healthy and delicious frosting recipe? Look no further than this sweet potato frosting recipe! Made with just a few simple ingredients, this frosting is perfect for topping your favorite cakes, cupcakes, and cookies. The best part? It's low in sugar and packed with nutrients!

Prep Time

Prep time for this recipe is minimal. You'll need about 10 minutes to prep the sweet potatoes and about 20 minutes to cook them.

Cook Time

Cook time for this recipe is about 20 minutes.

Ingredients

  • 2 medium sweet potatoes
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Pinch of salt

Equipment

  • Baking sheet
  • Parchment paper
  • Food processor or blender
  • Spatula

Method

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  2. Wash and peel your sweet potatoes. Cut them into small cubes and spread them out on the prepared baking sheet.
  3. Bake the sweet potatoes for about 20 minutes, or until they're soft and tender.
  4. Allow the sweet potatoes to cool for a few minutes before adding them to a food processor or blender.
  5. Add the coconut cream, maple syrup, coconut oil, vanilla extract, cinnamon, nutmeg, and salt to the food processor or blender.
  6. Blend the ingredients until they're smooth and creamy.
  7. Use a spatula to transfer the frosting to a bowl or container.
  8. Refrigerate the frosting for about 30 minutes to let it thicken up.
  9. Once the frosting has thickened, it's ready to use!
  10. Spread the frosting on your favorite cakes, cupcakes, or cookies and enjoy!

Notes

This sweet potato frosting recipe can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

This sweet potato frosting recipe makes about 1 1/2 cups of frosting. Here's the nutritional information for 1 tablespoon of frosting:
  • Calories: 47
  • Fat: 4g
  • Saturated Fat: 3g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 0g

Recipe Tips

  • For a sweeter frosting, add more maple syrup to taste.
  • If you don't have coconut cream, you can use full-fat coconut milk instead. Just make sure to scoop out the cream from the top of the can.
  • You can also add other flavors to this frosting, like cocoa powder or orange zest.

Now that you have a healthy and delicious frosting recipe, it's time to get baking! Whether you're making a cake for a special occasion or just want a sweet treat, this sweet potato frosting is sure to be a hit. So why not give it a try today?


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