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Sweet Potato Fries Recipe With Cornstarch

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Best Homemade Sweet Potato Fries Recipe Ever! The Recipe Critic
Best Homemade Sweet Potato Fries Recipe Ever! The Recipe Critic from therecipecritic.com

Description

Do you crave for a savory, crispy, and healthy snack? Sweet potato fries with cornstarch are the perfect answer for your snack cravings. These fries are not only a healthier option than regular fries, but they are also easy to make and delicious. In this recipe, sweet potato fries are coated with cornstarch, which makes them crispy on the outside and soft on the inside.

Prep Time

The preparation time for sweet potato fries with cornstarch is approximately 15 minutes.

Cook Time

The cooking time for sweet potato fries with cornstarch is approximately 25 minutes.

Ingredients

The ingredients required for this recipe are as follows:
  • 2 large sweet potatoes
  • 2 tablespoons of cornstarch
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika

Equipment

To make sweet potato fries with cornstarch, you will need the following equipment:
  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Spatula

Method

Follow the below steps to make sweet potato fries with cornstarch:
  1. Preheat the oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into fries.
  3. In a bowl, mix the cornstarch, garlic powder, paprika, and salt.
  4. Add the sweet potato fries to the bowl and coat them with the cornstarch mixture.
  5. Drizzle olive oil over the sweet potato fries and toss them until they are fully coated.
  6. Line a baking sheet with parchment paper and spread the sweet potato fries in a single layer.
  7. Bake for 20-25 minutes, flipping the fries halfway through the cooking time.
  8. Remove the sweet potato fries from the oven and let them cool for a few minutes.
  9. Transfer the fries to a serving plate and serve them hot.

Notes

Here are some notes to keep in mind while making sweet potato fries with cornstarch:
  • Make sure to cut the sweet potato fries evenly to ensure even cooking.
  • Do not overcrowd the baking sheet, or the fries will not crisp up properly.
  • Feel free to add other spices or herbs to the cornstarch mixture for extra flavor.
  • Serve the fries immediately after baking for the best texture.

Nutrition Info

This recipe makes four servings of sweet potato fries with cornstarch. The nutrition information per serving is as follows:
  • Calories: 150
  • Carbohydrates: 25g
  • Protein: 2g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 593mg
  • Potassium: 382mg
  • Fiber: 4g
  • Sugar: 5g
  • Vitamin A: 16087IU
  • Vitamin C: 3mg
  • Calcium: 34mg
  • Iron: 1mg

Recipe Tips

Here are some tips to help you make the perfect sweet potato fries with cornstarch:
  • Use a non-stick baking sheet or line the sheet with parchment paper to prevent the fries from sticking.
  • For extra crispy fries, soak the cut sweet potatoes in cold water for 30 minutes before patting them dry and coating them in the cornstarch mixture.
  • For a spicier kick, add cayenne pepper or chili powder to the cornstarch mixture.
  • Do not over-bake the fries, or they will become too dry and lose their flavor.
  • Experiment with different dipping sauces such as ketchup, aioli, or ranch dressing.
Now that you have learned how to make sweet potato fries with cornstarch, it's time to enjoy this delicious and healthy snack. Try making these fries as a side dish for your next meal or as a snack to share with your friends and family.

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