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Sweet Potato Fries Recipe From Food Network

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Sweet Potato Fries (Baked or Fried!) Dinner at the Zoo
Sweet Potato Fries (Baked or Fried!) Dinner at the Zoo from www.dinneratthezoo.com

Description

Craving for a crispy, healthy, and delicious snack? Then try this sweet potato fries recipe from Food Network. These fries are baked, not fried, making them a healthier alternative to regular fries. Plus, sweet potatoes are packed with nutrients like fiber, vitamins, and antioxidants.

Prep Time

Preparation time for this recipe is 10 minutes.

Cook Time

Cooking time for this recipe is 25 minutes.

Ingredients

For this recipe, you will need:
  • 2 large sweet potatoes
  • 2 tablespoons of olive oil
  • 1 tablespoon of cornstarch
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of black pepper

Equipment

For this recipe, you will need:
  • Baking sheet
  • Parchment paper
  • Knife
  • Peeler
  • Bowl
  • Measuring spoons

Method

Follow these easy steps to make sweet potato fries:
  1. Preheat the oven to 425°F (220°C).
  2. Peel and cut the sweet potatoes into thin, even strips.
  3. In a bowl, mix together the olive oil, cornstarch, salt, garlic powder, paprika, and black pepper.
  4. Add the sweet potato strips to the bowl and toss until they are coated with the mixture.
  5. Line a baking sheet with parchment paper and spread the sweet potato strips in a single layer.
  6. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

Here are some additional tips to make the perfect sweet potato fries:
  • Make sure the sweet potato strips are evenly cut, so they cook evenly.
  • Use parchment paper to prevent the fries from sticking to the baking sheet.
  • Flip the fries halfway through cooking to ensure they are crispy on both sides.
  • Let the fries cool for a few minutes before serving to prevent them from becoming soggy.

Nutrition Info

Here's the nutrition information for one serving (1/4 of the recipe):
  • Calories: 193
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 611mg

Recipe Tips

Here are some additional recipe tips to help you make the best sweet potato fries:
  • Experiment with different spices and seasonings to add flavor to your fries.
  • For extra crispy fries, soak the sweet potato strips in cold water for 30 minutes before baking.
  • Serve the fries with your favorite dipping sauce, such as ketchup or aioli.
  • Try using a mandoline slicer to ensure the sweet potato strips are evenly cut.

Now that you know how to make delicious and healthy sweet potato fries, it's time to put your culinary skills to the test. Enjoy!


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