Sweet Potato Fries Oven Crispy Recipe

May 24, 2023 Post a Comment

OvenBaked Sweet Potato Fries from www.themamasgirls.com

Description

If you're searching for an easy and healthy snack, sweet potato fries are a perfect choice. They're simple to make, and they're crispy on the outside and soft on the inside. In this recipe, we'll show you how to make sweet potato fries that are oven-baked and crispy.

Prep Time

The prep time for sweet potato fries is approximately 15 minutes.

Cook Time

The cook time for sweet potato fries is approximately 25 minutes.

Ingredient

- 2 large sweet potatoes - 2 tbsp. olive oil - 1 tsp. salt - 1 tsp. garlic powder - 1 tsp. smoked paprika - 1/2 tsp. black pepper

Equipment

- Baking sheet - Parchment paper - Knife - Cutting board - Mixing bowl

Method

1. Preheat the oven to 425°F (218°C). 2. Wash and peel the sweet potatoes, then cut them into thin slices. 3. In a mixing bowl, add olive oil, salt, garlic powder, smoked paprika, and black pepper. Mix well. 4. Add the sweet potato slices into the mixing bowl and toss them with the seasoning mixture. 5. Line a baking sheet with parchment paper and spread the sweet potato slices in a single layer on the sheet. 6. Bake the sweet potato fries in the oven for 25 minutes or until they're crispy and golden brown. 7. Remove the baking sheet from the oven and let the fries cool for a few minutes before serving.

Notes

- You can adjust the seasoning mixture to your taste. - Make sure to spread the sweet potato slices in a single layer on the baking sheet to ensure they cook evenly. - You can flip the fries halfway through the baking time to ensure both sides are crispy.

Nutrition Info

- Serving size: 1/2 cup - Calories: 120 - Total fat: 5 g - Saturated fat: 1 g - Trans fat: 0 g - Cholesterol: 0 mg - Sodium: 390 mg - Total carbohydrates: 18 g - Dietary fiber: 3 g - Sugars: 4 g - Protein: 2 g

Recipe Tips

- You can serve the sweet potato fries with your favorite dipping sauce. - You can also add other seasonings to the fries, such as cumin or chili powder. - If you want your sweet potato fries to be extra crispy, you can soak them in cold water for 30 minutes before seasoning and baking them.