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Sweet Potato Fries In An Air Fryer Recipe

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Crispy Air Fryer Sweet Potato Fries Cookin' with Mima
Crispy Air Fryer Sweet Potato Fries Cookin' with Mima from www.cookinwithmima.com

Description

If you're looking for a healthy and easy-to-prepare snack, sweet potato fries are a great option. They are not only delicious but also rich in nutrients. With the help of an air fryer, you can make crispy sweet potato fries without deep-frying them in oil. In this recipe, we'll show you how to make perfect sweet potato fries using an air fryer.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredient

The ingredients you'll need for this recipe are:
  • 2 medium-sized sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

To make sweet potato fries in an air fryer, you'll need the following equipment:
  • A sharp knife
  • A cutting board
  • An air fryer

Method

Here's how to make sweet potato fries in an air fryer:
  1. Wash and peel the sweet potatoes. Cut them into thin fries.
  2. In a bowl, mix the olive oil, paprika, garlic powder, salt, and pepper. Add the sweet potato fries and coat them well with the spice mixture.
  3. Preheat the air fryer to 400°F (200°C).
  4. Arrange the sweet potato fries in a single layer in the air fryer basket.
  5. Cook the sweet potato fries for 12-15 minutes or until they are crispy and golden brown. Shake the basket every 5 minutes to ensure even cooking.
  6. Remove the sweet potato fries from the air fryer and serve them hot.

Notes

  • You can adjust the seasoning according to your taste.
  • Make sure to cut the sweet potatoes into even-sized fries to ensure even cooking.
  • You can serve the sweet potato fries with your favorite dipping sauce.

Nutrition Info

Here's the nutrition information for this recipe:
  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 105mg
  • Potassium: 438mg
  • Sugar: 4g

Recipe Tips

  • If you don't have an air fryer, you can bake the sweet potato fries in the oven at 425°F (220°C) for 20-25 minutes.
  • Make sure to preheat the air fryer before cooking the sweet potato fries.
  • Don't overcrowd the air fryer basket as it can affect the cooking time and result in unevenly cooked fries.
  • You can sprinkle some grated Parmesan cheese on the fries before serving for an extra flavor boost.

Enjoy your crispy and delicious sweet potato fries!


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