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Sweet Potato For Weight Loss Recipe

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Sweet Potato Will Be Your Best Friend In Your Weight Loss Journey; Fast Weight Loss For You
Sweet Potato Will Be Your Best Friend In Your Weight Loss Journey; Fast Weight Loss For You from www.fastweightlossforyou.com

Description

Sweet potatoes are a nutritious and delicious root vegetable that can help with weight loss. They are packed with fiber, vitamins, and minerals that can keep you feeling full and satisfied for longer periods. This easy-to-make sweet potato recipe is perfect for anyone looking to lose weight without sacrificing flavor.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to wash, peel, and dice the sweet potatoes before cooking.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Spatula

Method

  1. Preheat your oven to 400°F
  2. Line a baking sheet with parchment paper
  3. In a large mixing bowl, combine the diced sweet potatoes, olive oil, paprika, garlic powder, salt, and black pepper. Mix well to evenly coat the sweet potatoes.
  4. Spread the sweet potato mixture onto the prepared baking sheet in a single layer.
  5. Bake in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and golden brown.
  6. Remove from the oven and let cool for a few minutes before serving.

Notes

For added flavor, you can sprinkle some fresh herbs, such as rosemary or thyme, over the sweet potatoes before baking. You can also serve these sweet potatoes with a side of protein, such as grilled chicken or fish.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 130
  • Protein: 2g
  • Fat: 4g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

To save time, you can peel and dice the sweet potatoes in advance and store them in the refrigerator until you're ready to cook them. You can also double or triple the recipe to make extra servings for meal prep. These sweet potatoes are a great addition to salads, burrito bowls, or as a side dish for any meal. Experiment with different spices and herbs to customize the flavor to your liking. Enjoy!

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