Sweet Potato Flour Cake Recipes: A Delicious And Healthy Treat

May 03, 2023 Post a Comment

How to Make Sweet Potato Flour for Paleo Baking My Paleo Family from mypaleofamily.com

Description

Sweet potato flour is a nutritious and gluten-free alternative to wheat flour, making it an excellent choice for those with gluten intolerance or looking for a healthier option. This article will provide you with some delicious and easy-to-make sweet potato flour cake recipes that you can enjoy as a snack or dessert.

Prep Time

The prep time for these recipes varies from 10 to 20 minutes, depending on the recipe's complexity.

Cook Time

The cook time for these recipes is around 30 to 40 minutes, depending on the oven's temperature and the size of the cake.

Ingredients

The ingredients required for these recipes are: • 2 cups of sweet potato flour • 2 teaspoons of baking powder • 1 teaspoon of salt • 1 cup of unsalted butter or coconut oil • 1 cup of sugar or honey • 4 eggs • 1 teaspoon of vanilla extract • 1 cup of milk or almond milk • 1 teaspoon of cinnamon (optional)

Equipment

The equipment you will need for these recipes are: • A mixing bowl • An electric mixer • A cake pan • A measuring cup and spoons • A spatula

Method

1. Preheat the oven to 350°F (180°C). 2. In a mixing bowl, combine the sweet potato flour, baking powder, and salt. 3. In another mixing bowl, cream the unsalted butter or coconut oil and sugar or honey using an electric mixer. 4. Beat in the eggs and vanilla extract. 5. Gradually add the dry ingredients to the wet ingredients, alternating with the milk or almond milk, and mix until well combined. 6. Stir in the cinnamon if desired. 7. Grease a cake pan with butter or cooking spray and pour the batter into the pan. 8. Bake the cake for 30 to 40 minutes or until a toothpick inserted into the center comes out clean. 9. Let the cake cool for 10 minutes before serving.

Notes

• You can add chopped nuts, dried fruits, or chocolate chips to the batter for added flavor and texture. • You can use any type of milk, such as cow's milk, almond milk, soy milk, or coconut milk. • You can substitute the unsalted butter with coconut oil or any other vegetable oil.

Nutrition Info

The nutritional information for one serving of sweet potato flour cake (based on a recipe that serves eight): • Calories: 320 • Fat: 20g • Carbohydrates: 30g • Fiber: 3g • Protein: 5g

Recipe Tips

• Make sure to use a high-quality sweet potato flour for the best results. • If the cake is browning too quickly, cover it with aluminum foil. • You can use a toothpick or cake tester to check if the cake is done. If it comes out clean, it's ready. • Let the cake cool completely before slicing it.