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Sweet Potato Fish Cakes Recipe

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Healthy Recipe Salmon & Sweet Potato HomeMade Fish Cakes Great Health Naturally
Healthy Recipe Salmon & Sweet Potato HomeMade Fish Cakes Great Health Naturally from www.greathealthnaturally.co.uk

Description

These sweet potato fish cakes are a delicious and healthy twist on traditional fish cakes. Made with fresh fish, sweet potato, herbs, and spices, these cakes are perfect for lunch, dinner, or even as a snack. They are easy to make and can be served with a side salad or some steamed vegetables.

Prep Time

Preparation time for sweet potato fish cakes is approximately 15 minutes.

Cook Time

Cooking time for sweet potato fish cakes is approximately 20-25 minutes.

Ingredients

  • 1 lb fresh fish (salmon or cod)
  • 2 medium sweet potatoes, peeled and cubed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 cup bread crumbs
  • 2 tbsp. olive oil

Equipment

  • Baking sheet
  • Large mixing bowl
  • Fork
  • Potato masher
  • Measuring cups and spoons
  • Parchment paper

Method

  1. Preheat oven to 375°F.
  2. Place fish on a baking sheet and bake for 10-12 minutes or until cooked through.
  3. In a large mixing bowl, combine sweet potatoes, parsley, dill, garlic, smoked paprika, salt, and black pepper.
  4. Use a potato masher or fork to mash the sweet potatoes until smooth.
  5. Flake the cooked fish with a fork and add it to the sweet potato mixture.
  6. Add bread crumbs to the mixture and mix well.
  7. Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
  8. Brush the patties with olive oil and bake for 10-12 minutes or until golden brown.
  9. Flip the patties over and bake for another 10-12 minutes or until golden brown on both sides.
  10. Remove from oven and serve hot with your favorite dipping sauce.

Notes

These sweet potato fish cakes can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To reheat, simply place them in the oven at 350°F for 10-15 minutes or until heated through.

Nutrition Info

  • Calories: 200
  • Protein: 15g
  • Fat: 8g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 400mg

Recipe Tips

  • You can use any type of fresh fish for this recipe, such as salmon or cod.
  • If you don't have fresh herbs, you can use dried herbs instead.
  • These sweet potato fish cakes are great for meal prep. Simply make a batch ahead of time and store in the refrigerator or freezer until ready to eat.
  • If you don't have bread crumbs, you can use crushed crackers or panko bread crumbs instead.
  • For a gluten-free version, use gluten-free bread crumbs or almond flour instead of regular bread crumbs.

Give this sweet potato fish cakes recipe a try and enjoy a healthy and delicious meal that's easy to make and full of flavor.


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