Sweet Potato Dipping Sauce Recipe
Description
This sweet potato dipping sauce is a delicious and healthy alternative to traditional dipping sauces. It is made with roasted sweet potatoes, tahini, and a blend of spices that give it a unique and irresistible flavor. This sauce is perfect for dipping vegetables, crackers, or even chicken tenders. It is also vegan and gluten-free, making it a great option for those with dietary restrictions.Prep Time:
The prep time for this sweet potato dipping sauce recipe is approximately 10 minutes.Cook Time:
The cook time for this recipe is approximately 30 minutes.Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1/4 cup tahini
- 1/4 cup water
- 2 tablespoons maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment:
- Baking sheet
- Food processor or blender
- Measuring cups and spoons
Method:
- Preheat the oven to 400°F.
- Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
- Spread the sweet potatoes out on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
- Allow the sweet potatoes to cool slightly, then transfer them to a food processor or blender.
- Add the tahini, water, and maple syrup to the food processor, and blend until smooth and creamy.
- If the sauce is too thick, add additional water, one tablespoon at a time, until it reaches the desired consistency.
- Taste the sauce and adjust the seasoning as needed.
- Transfer the sweet potato dipping sauce to a serving bowl and serve with your favorite dippers.
Notes:
This sweet potato dipping sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to 5 days. If the sauce thickens in the refrigerator, simply stir in a little water until it reaches the desired consistency.Nutrition Info:
This sweet potato dipping sauce recipe makes approximately 1 cup of sauce. The nutrition information below is for one serving (2 tablespoons):- Calories: 70
- Total Fat: 5g
- Saturated Fat: 1g
- Sodium: 100mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 1g
Recipe Tips:
- For a spicier dipping sauce, add a pinch of cayenne pepper to the sweet potato mixture before roasting.
- Try using this sauce as a spread for sandwiches or wraps.
- If you don't have tahini on hand, you can substitute almond butter or peanut butter.
- For a creamier texture, substitute coconut cream for the water in the recipe.
Enjoy this sweet potato dipping sauce with your favorite snacks or use it as a flavorful addition to your favorite dishes. With its healthy ingredients and irresistible flavor, this sauce is sure to become a new favorite in your kitchen.
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