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Sweet Potato Curry Vegan Recipe

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Easy Vegan Sweet Potato Curry Kitchn
Easy Vegan Sweet Potato Curry Kitchn from www.thekitchn.com

Description

This vegan sweet potato curry recipe is a delicious and healthy meal that is perfect for any occasion. It is a flavorful and hearty dish that is easy to make and can be served with rice or naan bread. This recipe is perfect for those who are looking for a vegan meal that is full of flavor and nutrients.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and chopped into bite-sized pieces
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 can of coconut milk
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of smoked paprika
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Equipment

  • A large pot or Dutch oven
  • A wooden spoon
  • A knife and cutting board
  • A can opener
  • A measuring spoon

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
  3. Add the sweet potatoes and stir to coat with the onion and garlic mixture.
  4. Add the curry powder, turmeric, cumin, coriander, and smoked paprika to the pot and stir to coat the sweet potatoes.
  5. Add the chickpeas and coconut milk to the pot and stir well.
  6. Season with salt and pepper to taste.
  7. Bring the mixture to a simmer and reduce the heat to low.
  8. Cover the pot and cook for 20-25 minutes, or until the sweet potatoes are tender.
  9. Taste and adjust the seasoning if needed.
  10. Serve hot with rice or naan bread and garnish with fresh cilantro if desired.

Notes

  • This recipe can be easily doubled or halved depending on your needs.
  • You can also add other vegetables to this recipe such as spinach or kale.
  • If you like your curry spicier, add a pinch of cayenne pepper or red pepper flakes.

Nutrition Info

  • Calories: 356
  • Fat: 22g
  • Saturated Fat: 16g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Sugar: 7g
  • Protein: 8g

Recipe Tips

  • Make sure to stir the sweet potatoes and chickpeas occasionally to prevent sticking to the bottom of the pot.
  • If the curry is too thick, add a splash of water or vegetable broth to thin it out.
  • If you don't have curry powder, you can use a mixture of ground cumin, coriander, turmeric, and cinnamon instead.

This vegan sweet potato curry recipe is a great addition to any meal plan. It is healthy, delicious, and easy to make. The combination of sweet potatoes, chickpeas, and coconut milk create a creamy and flavorful base that is perfect for soaking up with rice or naan bread. With this recipe, you can enjoy a hearty and satisfying meal that is full of nutrients and free from animal products.


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