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Sweet Potato Crab Bisque Recipe

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Gluten free Sweet Potato Crab Cakes (Whole30, Paleo, AIP) Unbound Wellness Recipe Potato
Gluten free Sweet Potato Crab Cakes (Whole30, Paleo, AIP) Unbound Wellness Recipe Potato from www.pinterest.com

Description

This sweet potato crab bisque recipe is a warm and creamy soup that is perfect for chilly evenings. The combination of sweet potatoes and crab meat makes for a unique and delicious flavor that will leave you wanting more. The soup is easy to make and can be served as a main dish or as a starter.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 3 cups sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 1 can of crab meat, drained and flaked
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1/2 cup heavy cream
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Soup pot
  • Immersion blender or blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a soup pot, heat the olive oil over medium heat. Add the onions and garlic and sauté until the onions are translucent.
  2. Add the sweet potatoes, chicken broth, cumin, smoked paprika, and cayenne pepper. Bring to a boil, reduce heat, and simmer until the sweet potatoes are tender, approximately 20 minutes.
  3. Using an immersion blender or transferring the soup to a blender, blend until smooth.
  4. Return the soup to the pot and add the crab meat and heavy cream. Simmer for an additional 10 minutes.
  5. Add salt and pepper to taste.
  6. Optional: serve with a dollop of sour cream and chopped chives for garnish.

Notes

  • If you don't have chicken broth on hand, you can use vegetable broth instead.
  • If using a blender, be sure to blend in batches and allow the soup to cool slightly before blending.
  • For a thicker soup, reduce the amount of chicken broth used.
  • This soup can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 11g
  • Saturated fat: 5g
  • Cholesterol: 45mg
  • Sodium: 620mg
  • Total carbohydrates: 21g
  • Dietary fiber: 3g
  • Sugars: 7g
  • Protein: 9g

Recipe Tips

  • Be sure to drain and flake the crab meat before adding it to the soup.
  • If you prefer a spicier soup, increase the amount of cayenne pepper used.
  • For a dairy-free version, you can substitute the heavy cream with coconut cream or cashew cream.
  • Leftover soup can be frozen for up to 3 months.

Enjoy this delicious sweet potato crab bisque recipe on a cold winter evening or anytime you're in the mood for a warm and comforting soup!


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