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Sweet Potato Courgette Recipe

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Healthy Recipes Thousands of perfect meals from Healthy Food Guide Recipe Sweet potato
Healthy Recipes Thousands of perfect meals from Healthy Food Guide Recipe Sweet potato from www.pinterest.com

Description

This sweet potato courgette recipe is a delicious and healthy meal that is perfect for any occasion. The combination of sweet potatoes and courgettes creates a unique and satisfying flavor that will leave you feeling full and satisfied. This recipe is easy to make and can be customized to your taste preferences. Whether you are a vegetarian, vegan, or just looking for a healthy meal, this recipe is perfect for you.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the vegetables.

Cook Time

The cook time for this recipe is approximately 25-30 minutes. This includes both the roasting time and the time to cook the quinoa.

Ingredients

  • 2 medium sweet potatoes
  • 2 medium courgettes
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Equipment

  • Baking sheet
  • Pot
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 200°C.
  2. Wash and chop the sweet potatoes and courgettes into bite-sized pieces.
  3. Place the sweet potatoes and courgettes on a baking sheet and toss with olive oil, salt, black pepper, garlic powder, and paprika.
  4. Bake in the preheated oven for 25-30 minutes or until tender and lightly browned.
  5. While the vegetables are roasting, rinse the quinoa in a fine mesh strainer and place it in a pot with the vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
  7. Once the vegetables and quinoa are done, combine them in a large bowl and mix well.
  8. Serve hot and enjoy!

Notes

This recipe can be easily customized to your taste preferences. You can add different spices or herbs to the vegetables or use a different type of grain instead of quinoa. You can also add some protein such as chickpeas or tofu to make it more filling.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Total fat: 3g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total carbohydrates: 27g
  • Dietary fiber: 4g
  • Sugar: 4g
  • Protein: 5g

Recipe Tips

  • Make sure to cut the sweet potatoes and courgettes into similar sizes to ensure even cooking.
  • If you don't have vegetable broth, you can use water and add some bouillon or stock cubes for flavor.
  • You can make a larger batch of quinoa and use it for other meals throughout the week.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy sweet potato courgette recipe!


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