If you're craving comfort food that's easy to make, try this delicious sweet potato chili recipe in a crock pot. This recipe is perfect for any chilly night, and it's a great way to warm yourself up from the inside out. With its hearty ingredients and flavorful spices, this chili is sure to satisfy your taste buds and leave you feeling full and satisfied.
Prep Time
The prep time for this recipe is about 15 minutes. You'll need to chop up your vegetables and brown your beef before adding everything to the crock pot.
Cook Time
The cook time for this recipe is about 4-6 hours. You'll need to let the chili simmer in the crock pot for a few hours to let the flavors meld together.
Ingredients
1 pound ground beef
1 onion, chopped
2 cloves garlic, minced
1 sweet potato, peeled and chopped
1 can diced tomatoes
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can tomato sauce
1 can corn, drained
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Equipment
Crock Pot
Large skillet
Cutting board
Knife
Can opener
Measuring spoons and cups
Method
Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
Once the beef is browned, add the chopped onion and garlic to the skillet. Cook for 2-3 minutes until the onion is translucent and the garlic is fragrant.
Transfer the beef mixture to the crock pot.
Add the chopped sweet potato, diced tomatoes, black beans, kidney beans, tomato sauce, corn, chili powder, cumin, smoked paprika, salt, and pepper to the crock pot.
Stir everything together until well combined.
Cover the crock pot and cook on low for 4-6 hours, or until the sweet potato is tender.
Serve hot with your favorite toppings, such as shredded cheese, sour cream, or diced avocado.
Notes
This recipe is very versatile, so feel free to modify it based on your preferences. You can add more or less spice depending on your taste, or swap out the beef for ground turkey or chicken. You can also add more vegetables, such as bell peppers or zucchini, to make the chili even heartier.
Nutrition Info
This recipe makes about 6 servings. Here is the approximate nutritional information per serving:
Calories: 387
Carbohydrates: 46g
Protein: 25g
Fat: 11g
Saturated Fat: 4g
Cholesterol: 54mg
Sodium: 1059mg
Potassium: 1195mg
Fiber: 12g
Sugar: 9g
Vitamin A: 10249IU
Vitamin C: 20mg
Calcium: 123mg
Iron: 6mg
Recipe Tips
If you don't have a crock pot, you can make this recipe on the stove. Simply follow the same steps, but instead of transferring everything to a crock pot, let the chili simmer in the skillet for about 20-30 minutes until the sweet potato is tender. You can also make this recipe ahead of time and freeze it for later. Simply let the chili cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months. When you're ready to eat it, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave.
Share
Post a Comment
for "Sweet Potato Chili Recipe Crock Pot"
Post a Comment for "Sweet Potato Chili Recipe Crock Pot"