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Sweet Potato Casserole Recipe Without Nuts

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Healthy Sweet Potato Casserole Downshiftology
Healthy Sweet Potato Casserole Downshiftology from downshiftology.com

Description

Sweet potato casserole is a classic holiday dish that is perfect for any occasion. It is a delicious combination of sweet potatoes, brown sugar, cinnamon, and marshmallows. However, for those who have a nut allergy or simply do not like nuts, finding a recipe without them can be a challenge. This sweet potato casserole recipe without nuts is the perfect solution for those looking for a nut-free alternative. It is sweet, creamy, and topped with a perfectly golden marshmallow topping.

Prep Time

Preparation time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 45 minutes.

Ingredients

  • 4 medium sweet potatoes
  • 1/2 cup of brown sugar
  • 1/4 cup of butter, melted
  • 1/4 cup of milk
  • 2 eggs
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • 1/4 teaspoon of salt
  • 1 cup of mini marshmallows

Equipment

  • Large pot
  • Baking dish
  • Mixing bowl
  • Fork or masher
  • Measuring cups and spoons
  • Oven

Method

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Peel and cut your sweet potatoes into small chunks.
  3. Place the sweet potatoes in a large pot and cover with water. Bring the pot to a boil and cook until the sweet potatoes are tender, which should take around 15 minutes.
  4. Drain the sweet potatoes and mash them with a fork or masher until they are smooth.
  5. In a mixing bowl, combine the mashed sweet potatoes, brown sugar, melted butter, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt. Mix until all ingredients are well combined.
  6. Pour the mixture into a greased baking dish and smooth out the surface.
  7. Bake for 25 minutes in the preheated oven.
  8. Remove the casserole from the oven and sprinkle the mini marshmallows over the top.
  9. Return the casserole to the oven and bake for another 15-20 minutes or until the marshmallows are golden brown.
  10. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

This sweet potato casserole recipe without nuts is easy to customize to your liking. You can add more or less sugar, spices, or marshmallows depending on your personal taste. You can also use different types of milk, such as almond milk or coconut milk, if you prefer.

Nutrition Info

This recipe yields approximately 6 servings. Each serving is about 290 calories, 8 grams of fat, 52 grams of carbohydrates, and 4 grams of protein.

Recipe Tips

To make this sweet potato casserole recipe without nuts even more delicious, you can add a few extra toppings. Some great options include a drizzle of maple syrup, a sprinkle of cinnamon sugar, or a handful of chopped cranberries. You can also experiment with different types of marshmallows, such as flavored or jumbo marshmallows, to give your casserole a unique twist. Finally, if you want to make this dish ahead of time, you can prepare it up to a day in advance and keep it in the fridge until you are ready to bake it.

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