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Sweet Potato Casserole Recipe Low Sugar

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low calorie sweet potato casserole
low calorie sweet potato casserole from recipepes.com

Description

Sweet potato casserole is a classic holiday dish that everyone loves. It's creamy, sweet, and comforting, but it's also loaded with sugar and calories. This is why we came up with a low-sugar version of this delicious casserole. With this recipe, you can still enjoy the amazing flavors of sweet potato casserole without all the guilt!

Prep Time

Preparation time for this recipe is around 15-20 minutes.

Cook Time

Cooking time for this recipe is 45 minutes to 1 hour.

Ingredients

For this recipe, you will need:
  • 4 medium sweet potatoes, peeled and chopped into bite-sized pieces
  • 1/4 cup unsalted butter, melted
  • 1/4 cup maple syrup
  • 1/4 cup brown sugar
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/2 cup chopped pecans

Equipment

For this recipe, you will need:
  • A large saucepan
  • A mixing bowl
  • A baking dish

Method

  1. Preheat your oven to 375°F.
  2. Place the chopped sweet potatoes in a large saucepan and cover with water. Bring to a boil and cook until tender, about 10-15 minutes.
  3. Drain the sweet potatoes and transfer them to a mixing bowl.
  4. Add the melted butter, maple syrup, brown sugar, vanilla extract, cinnamon, nutmeg, and salt to the mixing bowl. Use a hand mixer to blend until smooth.
  5. Transfer the sweet potato mixture to a baking dish and smooth out the top with a spatula.
  6. Sprinkle the chopped pecans over the top of the sweet potato mixture.
  7. Bake for 30-40 minutes, or until the top is golden brown and the casserole is heated through.
  8. Let the casserole cool for a few minutes before serving.

Notes

This low-sugar sweet potato casserole recipe is a healthier alternative to the traditional recipe. It still tastes amazing, but it won't leave you feeling guilty after you eat it. You can also make this recipe ahead of time and store it in the fridge until you're ready to bake it.

Nutrition Info

This sweet potato casserole recipe contains:
  • Calories: 180
  • Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 125mg
  • Carbohydrates: 23g
  • Fiber: 3g
  • Sugar: 12g
  • Protein: 2g

Recipe Tips

If you want to make this recipe even healthier, you can substitute the butter for coconut oil and the brown sugar for coconut sugar. You can also add some chopped apples or cranberries to the sweet potato mixture for some extra flavor. Serve this low-sugar sweet potato casserole with some roasted turkey or ham for a delicious holiday meal.

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